Training Log Archive: LeakieIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
11 AM
Orienteering 47:06 [3] 6.1 km (7:43 / km) +233m 6:29 / km
shoes: Oroc
Middleton Woods - v good planning / area, like a long middle race. Haven't enjoyed forest orienteering as much as that in quite some time :-)
Probs the lack of brambles contributing to that happy feeling..!
Probs the lack of brambles contributing to that happy feeling..!
Saturday Dec 2, 2017 #
9 AM
Running 1:26:35 17.35 km (4:59 / km) +163m 4:46 / km
shoes: x talon 212
Leeds City sesh, except everyone's running in the uni relays later so it was actually only me and Sarah - mega thankful she turned up, would never have done this solo, and luckily we run exactly the same pace so we managed to motivate each other :)
w/u, 2 x 8min (2min), 6 x 90sec (90sec), 5min, w/d
w/u, 2 x 8min (2min), 6 x 90sec (90sec), 5min, w/d
Friday Dec 1, 2017 #
6 PM
Running 37:02 [2] 7.8 km (4:45 / km) +103m 4:27 / km
shoes: Asics Gel Kayano 21 (Green)
All there was time for between a late finish at work and tea
Thursday Nov 30, 2017 #
6 PM
Running 41:49 [2] 8.43 km (4:58 / km) +96m 4:42 / km
(sick) shoes: Asics Gel Kayano 21 (Green)
Snow!!! Feeling much better as today went on
Wednesday Nov 29, 2017 #
7 PM
Orienteering 53:15 [2] 8.18 km (6:30 / km) +89m 6:10 / km
(sick) shoes: Inov8 roclites (pink)
Thought some fresh air and a joggle round the orienteering would do me good but I actually felt really miserable and ended up coming back 10mins early.
Orienteering 19:41 [1] 2.96 km (6:39 / km) +38m 6:15 / km
shoes: Inov8 roclites (pink)
Collected some controls but got really cold and dizzy
Tuesday Nov 28, 2017 #
Note
(sick)
Yup really quite ill :(
Monday Nov 27, 2017 #
8 PM
Yoga (Hot yoga ) 1:15:00
Not feeling good today so skipped the run