Training Log Archive: Leakie

In the 7 days ending Nov 26, 2017:

1:47

0:00

2 PM

Running 1:28:19 [2] 17.38 km (5:05 / km) +193m 4:49 / km
shoes: Asics Gel Kayano 21 (Green)

Lovely Sunday Roundhay appreciation run

9 AM

Running warm up/down 28:46 [2] 5.02 km (5:44 / km) +46m 5:29 / km
shoes: Inov8 roclites (pink)

Running 51:28 10.77 km (4:47 / km) +86m 4:36 / km
shoes: x talon 212

Leeds City tempo sesh - 12mins (3mins), 6 x 3mins (90sec), 5mins, strides
Icy, muddy & cold, aka perfect xc training!

Running warm up/down 17:59 [2] 3.11 km (5:48 / km) +31m 5:31 / km
shoes: x talon 212

Shorter w/d with Amicia, shuffles

6 PM

Running 48:27 9.96 km (4:52 / km) +29m 4:48 / km
shoes: Asics Gel Kayano 20 (Pink)

Catch up with Joe, freezing!

7 PM

Running 1:17:24 [2] 15.39 km (5:02 / km) +249m 4:39 / km
shoes: Asics Gel Kayano 21 (Green)

Nice longish run out

7 PM

Orienteering 57:52 [3] 9.24 km (6:16 / km) +145m 5:48 / km
shoes: Inov8 roclites (pink)

Night score in Gledhow Valley & Chap A - my poor arms are destroyed, mega bramble fest

8 PM

Running 7:46 [2] 1.42 km (5:29 / km) +32m 4:55 / km
shoes: Inov8 roclites (pink)

To/from the 5k series prize giving - £100 better off

Note

I think a Steps / Vengaboys combo is a highly legit reason to skip training #weliketoparty

6 PM

Running 32:18 [2] 6.34 km (5:06 / km) +44m 4:56 / km
shoes: Asics Gel Kayano 21 (Green)

8 PM

Yoga (Hot yoga) 1:15:00