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Training Log Archive: Leakie

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running5 4:58:08 36.91(8:05) 59.41(5:01) 527
  Yoga1 1:15:00
  Gym1 1:00:00
  Total7 7:13:08 36.91 59.41 527
  [1-5]7 6:58:08

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

12 PM

Running 1:04:09 [2] 13.85 km (4:38 / km) +130m 4:25 / km
shoes: Gel Kayano 22

Loop of the reservoir with a cheeky 2.5k tempo to start off my collection of North Leeds strava segments
3 PM

Gym (weights ) 1:00:00 [3]

Probably won't be able to move my arms tomorrow!

Saturday Nov 4, 2017 #

1 PM

Running warm up/down 19:23 [2] 3.59 km (5:24 / km)
shoes: Inov8 roclites (pink)

Running 10:38 [4] 2.8 km (3:48 / km) +40m 3:33 / km

National XC Relays - Berry Park, Mansfield
Leg 1 for Leeds City B team - 21st but really happy with my time, probably my accidental mini taper working to my advantage ;) so so much fun!!
Today also completes my first full year of racing with Leeds - going to have to work bloody hard to make any A teams next year though. Love training with these girls & have massively improved over the last year but the standard is getting ridiculously good. Legit possibilities of not making a C team if everyone turned out to race! At least I've got me some good benchmarks to try beat ;-)

Running warm up/down 29:50 [2] 5.29 km (5:38 / km) +26m 5:30 / km
shoes: Inov8 roclites (pink)

Friday Nov 3, 2017 #

Note
(rest day)

Fireworks & fries :)

Thursday Nov 2, 2017 #

Note

Unintended but work is so busy & I am knackered & my body said sleep

Wednesday Nov 1, 2017 #

7 PM

Running 1:04:49 [2] 12.7 km (5:06 / km) +145m 4:50 / km
shoes: Gel Kayano 22

Alwoodley loop

Tuesday Oct 31, 2017 #

6 PM

Running warm up/down 26:04 [2] 4.44 km (5:52 / km) +42m 5:36 / km
shoes: Gel Kayano 22

Running 23:12 [4] 5.4 km (4:18 / km)
shoes: Gel Kayano 22

12 x 70sec (50sec) down the track - feeling much better than 3 weeks ago, no leg burn! :-) Did 6 steady & 6 accelerating off the 300m bend

Running warm up/down 20:44 [2] 3.82 km (5:25 / km) +39m 5:10 / km
shoes: Gel Kayano 22

Monday Oct 30, 2017 #

6 PM

Running 39:19 [2] 7.51 km (5:14 / km) +105m 4:54 / km
shoes: Asics Gel Kayano 20 (Pink)

Cold :-(
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

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