Training Log Archive: LeakieIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
Running 1:48:24 [2] 20.07 km (5:24 / km) +276m 5:03 / km
shoes: Inov8 roclites (pink)
My quads have given up life though, ouch
Saturday Oct 21, 2017 #
Running warm up/down 22:10 [2] 3.79 km (5:51 / km) +61m 5:25 / km
shoes: Inov8 roclites (pink)
Running 12:42 [5] 3.29 km (3:52 / km) +73m 3:29 / km
Sent out in 2nd by Emma, got past Sale going up the hill in the woods, & somehow managed to find another gear to hold off Hallamshire in a sprint finish! Fun looking back but not at the time!! Got major arm burn which is usually a good sign I ran well though. Big fan of these 12 minute races, less so the thought of full-length xc joy come January ;-)
Running warm up/down 46:26 [2] 8.16 km (5:41 / km) +110m 5:20 / km
shoes: Inov8 roclites (pink)
Friday Oct 20, 2017 #
Running 51:40 [2] 10.18 km (5:04 / km) +201m 4:37 / km
shoes: Asics Gel Kayano 20 (White)
Thursday Oct 19, 2017 #
Note
(rest day)
Wednesday Oct 18, 2017 #
Running 28:20 [2] 5.39 km (5:16 / km) +92m 4:51 / km
shoes: Asics Gel Kayano 21 (Green)
Running 44:34 [2] 8.6 km (5:11 / km) +141m 4:47 / km
shoes: Asics Gel Kayano 21 (Green)
Tuesday Oct 17, 2017 #
Running warm up/down 21:56 [2] 3.61 km (6:05 / km) +17m 5:56 / km
shoes: Asics Gel Kayano 21 (Green)
Running 31:05 7.47 km (4:09 / km) +61m 4:00 / km
shoes: Asics Gel Kayano 21 (Green)
Running warm up/down 14:55 [2] 2.77 km (5:24 / km) +26m 5:09 / km
shoes: Asics Gel Kayano 21 (Green)
Monday Oct 16, 2017 #
Running 47:42 [2] 9.43 km (5:04 / km) +18m 5:01 / km
shoes: Gel Kayano 22
Yoga (hot yoga) 1:15:00