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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running5 5:01:05 36.61(8:13) 58.92(5:07) 673
  Orienteering2 1:21:01 10.81(7:30) 17.39(4:40) 33
  Yoga1 1:15:00
  Total8 7:37:06 47.42 76.31 706
  [1-5]8 7:22:06

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

11 AM

Orienteering 39:02 intensity: (6:04 @2) + (32:58 @4) 8.54 km (4:34 / km) +4m 4:34 / km
shoes: Gel Kayano 22

Selby urban race (+ warm up) - very fun to orienteer around your home town!!

Orienteering warm up/down 11:11 [1] 2.08 km (5:23 / km) +1m 5:22 / km
shoes: Gel Kayano 22

Too tired to warm down, big weekend of tough sessions

Saturday Oct 14, 2017 #

9 AM

Running 1:20:25 intensity: (54:25 @2) + (26:00 @3) 16.01 km (5:01 / km) +122m 4:50 / km
shoes: x talon 212

Leeds City threshold sesh - thought it was high time I got myself down to one of these sat morning trainings. Really hard not to get swept along & ended up running a bit too fast though.
warm up, drills, 8min (3min), 3 x [4min (2min) 2min (90sec)], warm down
5 PM

Orienteering 30:48 intensity: (15:48 @2) + (15:00 @3) 6.77 km (4:33 / km) +28m 4:27 / km
shoes: Asics Gel Kayano 20 (Pink)

Airienteers sprint in Adel!

Friday Oct 13, 2017 #

Note
(rest day)

Thursday Oct 12, 2017 #

8 PM

Running 58:45 [2] 11.33 km (5:11 / km) +164m 4:50 / km
shoes: Asics Gel Kayano 20 (Pink)

Made the vital error of sitting down when I got in... 2 hours later...

Wednesday Oct 11, 2017 #

7 PM

Running 1:11:11 intensity: (1:00:00 @2) + (11:11 @3) 14.07 km (5:04 / km) +252m 4:39 / km
shoes: Asics Gel Kayano 20 (Pink)

Much needed zone out run

Tuesday Oct 10, 2017 #

7 PM

Running warm up/down 21:47 intensity: (6:00 @1) + (15:47 @2) 3.69 km (5:54 / km) +38m 5:37 / km
shoes: Gel Kayano 22

Running 19:15 intensity: (5:00 @2) + (5:00 @3) + (8:15 @4) + (1:00 @5) 4.58 km (4:12 / km) +3m 4:11 / km
shoes: Gel Kayano 22

10 x 70/50 back down the track - with special guest appearances from spongey & coombsy!
Proper swimming in lactate by about rep 3

Running warm up/down 16:55 [2] 3.08 km (5:30 / km) +29m 5:15 / km
shoes: Gel Kayano 22

Monday Oct 9, 2017 #

6 PM

Running 32:47 [2] 6.16 km (5:20 / km) +65m 5:04 / km
shoes: Gel Kayano 22

Off the antibiotics & starting to feel better :)
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

Such a yoga convert, I love it

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