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Training Log Archive: Leakie

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running6 5:41:24 40.95(8:20) 65.9(5:11) 1044
  Yoga1 1:15:00
  Total7 6:56:24 40.95 65.9 1044
  [1-5]7 6:41:24

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

3 PM

Running 1:06:39 [2] 11.58 km (5:45 / km) +258m 5:11 / km
shoes: Inov8 roclites (pink)

Otley Chevin suffer, seriously beaut though

Saturday Oct 7, 2017 #

2 PM

Running warm up/down 26:20 [2] 4.81 km (5:28 / km) +59m 5:09 / km
shoes: Gel Kayano 22

Running 15:53 [4] 4.28 km (3:43 / km) +44m 3:32 / km
shoes: Adizero adios (blue)

National 4 Stage Road Relay - leg 3 for Leeds City B team
Really struggled to push myself for some reason. Ran about the right time relative to everyone else but I just couldn't make myself really hurt. Did overtake 10 teams though which was fun!
Second best B team (behind AFD) so we achieved our aim :-)

Running warm up/down 24:03 [1] 4.16 km (5:47 / km) +50m 5:27 / km
shoes: Gel Kayano 22

Running 14:37 [2] 2.77 km (5:17 / km) +43m 4:54 / km
shoes: Gel Kayano 22

Attempted a nice run around Sutton Park but it starting to rain was enough of an excuse to bail...!

Friday Oct 6, 2017 #

6 AM

Running 41:01 [2] 7.8 km (5:16 / km) +87m 4:59 / km

Urgh too early!

Thursday Oct 5, 2017 #

Note
(rest day)

Been feeling a bit off so took a rest evening to catch up on sleep

Wednesday Oct 4, 2017 #

7 PM

Running 1:15:24 [2] 14.05 km (5:22 / km) +243m 4:56 / km
shoes: Gel Kayano 22

To Chap A

Tuesday Oct 3, 2017 #

Note

On my second lot of antibiotics in as many weeks :( would be excellent if my body could just be normal now please
7 PM

Running warm up/down 13:35 [2] 2.8 km (4:51 / km) +50m 4:27 / km
shoes: Gel Kayano 22

Running hills 28:24 [4] 6.8 km (4:11 / km) +160m 3:44 / km
shoes: Gel Kayano 22

10 x 80sec hill reps - run back down recoveries (aka no recovery!) Felt pretty good

Running warm up/down 14:00 [2] 2.8 km (5:00 / km) +20m 4:50 / km
shoes: Gel Kayano 22

Monday Oct 2, 2017 #

7 PM

Running 21:28 [2] 4.06 km (5:17 / km) +30m 5:06 / km
shoes: Asics Gel Kayano 21 (Green)

Was aiming for 8km but had to cut it short this week
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

Actual struggle to breathe, but feel good for it

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