Training Log Archive: LeakieIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24, 2017 #
10 AM
Running 1:13:28 [3] 16.12 km (4:33 / km) +199m 4:17 / km
shoes: x talon 212
Harrogate Haverah trail race - absolutely loved it. A boggy beautiful route, & beer and pies at the end. Top notch.
Felt really strong the whole way but still can't quite fathom how on earth I beat Emma Clayton, whaaat?!
Felt really strong the whole way but still can't quite fathom how on earth I beat Emma Clayton, whaaat?!
Running warm up/down 10:32 [2] 1.98 km (5:19 / km) +3m 5:17 / km
shoes: x talon 212
Saturday Sep 23, 2017 #
4 PM
Running 44:23 9.76 km (4:33 / km) +69m 4:24 / km
shoes: Asics Gel Kayano 21 (Green)
Golden Acre Park with 2 x 5min threshold
Friday Sep 22, 2017 #
Note
(rest day)
Too much food consumed
Thursday Sep 21, 2017 #
7 AM
Running 20:00 [2] 3.83 km (5:13 / km) +26m 5:03 / km
shoes: Asics Gel Kayano 21 (Green)
Think my body is physically incapable of running at 7am
7 PM
Running 49:58 [2] 10.2 km (4:54 / km) +174m 4:31 / km
shoes: Gel Kayano 22
Exploring the other direction to Horsforth
Wednesday Sep 20, 2017 #
6 PM
Running 1:04:27 13.01 km (4:57 / km) +126m 4:44 / km
shoes: Asics Gel Kayano 21 (Green)
Getting a bit dark to be in the woods after work now, so bailed to the roads
Tuesday Sep 19, 2017 #
6 PM
Running 1:08:00 14.2 km (4:47 / km) +200m 4:28 / km
shoes: x talon 212
Big group out tonight
2 x [3min (90), 3x20 (20), 3x40 (40), 3x60 (60)] on the golf course
2 x [3min (90), 3x20 (20), 3x40 (40), 3x60 (60)] on the golf course
Monday Sep 18, 2017 #
6 PM
Running 40:14 [2] 7.67 km (5:15 / km) +55m 5:04 / km
Recovery run - got soaked by a bus within 30 seconds of setting off, fab
8 PM
Yoga (hot yoga) 1:15:00
This was lush - strength, flexibility and zen