Training Log Archive: LeakieIn the 7 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
6 PM
Running 44:12 [2] 8.58 km (5:09 / km) +79m 4:55 / km
shoes: Asics Gel Kayano 20 (Pink)
Recovery run on some new paths
Sunday Sep 10, 2017 #
10 AM
Orienteering warm up/down 18:01 [1] 2.99 km (6:02 / km) +13m 5:54 / km
Orienteering 37:50 [3] 5.86 km (6:27 / km) +69m 6:06 / km
Not my best day in the office (messing up a TD3 control lol) but luckily not detrimental to England's win! Enjoyed the weekend
Orienteering warm up/down 19:27 [1] 3.27 km (5:57 / km) +10m 5:51 / km
Saturday Sep 9, 2017 #
10 AM
Orienteering 1:16:47 10.34 km (7:25 / km) +197m 6:47 / km
SHIs - I am definitely not built for this terrain (zero strength, zero balance), so pleasantly happy to be 6th, found them all successfully & actually had loads of fun(?!)
Lost 3mins on a rubbish route to 9 (including spectacular faceplant & accompanying belly slide down the hill) otherwise it would have been a v decent run by my standards.
Lost 3mins on a rubbish route to 9 (including spectacular faceplant & accompanying belly slide down the hill) otherwise it would have been a v decent run by my standards.
Orienteering warm up/down 15:13 [1] 2.12 km (7:12 / km) +60m 6:18 / km
Friday Sep 8, 2017 #
12 PM
Running 43:07 [2] 9.14 km (4:43 / km) +84m 4:30 / km
shoes: Asics Gel Kayano 20 (Pink)
Little exploration north, beaut <3
Thursday Sep 7, 2017 #
3 PM
Running 53:45 [2] 10.51 km (5:07 / km) +188m 4:42 / km
shoes: Asics Gel Kayano 20 (Pink)
Harewood House loop on my way back from Durham, keen to come back for the café!
Wednesday Sep 6, 2017 #
6 PM
Running 1:10:37 [2] 12.9 km (5:28 / km) +136m 5:12 / km
shoes: Asics Gel Kayano 20 (Pink)
ft. Cat :-)
Tuesday Sep 5, 2017 #
Note
Straight from work to high school reunion.... stupid busy atm, but this should be the last day before things calm down again. Entered myself lots of races over the next few weeks to kick start some kind of return to good shape