Training Log Archive: LeakieIn the 7 days ending Aug 27, 2017:
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Thursday Aug 24, 2017 #
6 PM
Running 1:09:15 [2] 13.17 km (5:15 / km) +19m 5:13 / km
Wednesday Aug 23, 2017 #
7 PM
Running warm up/down 32:28 [2] 5.81 km (5:35 / km) +84m 5:13 / km
shoes: Gel Kayano 22
Running 18:18 [4] 5.15 km (3:33 / km) +54m 3:23 / km
shoes: Gel Kayano 22
EvenSplits 5km - faster than 4 weeks ago, felt much easier & met target time so v happy with that. Slowed on the hilly 4th km but managed to put in a good shift over the last part to get back on 3:40 pace. Enjoyed it loads as well :)
Running warm up/down 21:45 [2] 4.07 km (5:21 / km) +38m 5:07 / km
shoes: Gel Kayano 22
Monday Aug 21, 2017 #
7 PM
Running 44:53 [2] 9.12 km (4:55 / km) +6m 4:54 / km
shoes: Asics Gel Kayano 21 (Green)
Tired - I am a terrible adult