Training Log Archive: LeakieIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
8 AM
Spin 45:00 [2]
Amazing spin music, loving life
12 PM
Running 46:04 [2] 9.47 km (4:52 / km) +5m 4:51 / km
Nice chill run
Saturday Aug 19, 2017 #
11 AM
Running 1:18:37 [2] 15.7 km (5:00 / km) +15m 4:59 / km
shoes: Asics Gel Kayano 20 (White)
Acquired a labrador puppy as a run companion :) ended up having to run all the way back down the river just so it would go home & stop following me. And then it reappeared again haha, the cutest happiest doggy
Friday Aug 18, 2017 #
8 PM
Running 29:36 [2] 5.91 km (5:01 / km) +6m 4:59 / km
Stupid busy, all I could squeeze in
Thursday Aug 17, 2017 #
8 PM
Running 53:13 12.02 km (4:26 / km) +4m 4:25 / km
shoes: Asics Gel Kayano 20 (White)
Dusky run, fave time of day & greatly enjoyed
Wednesday Aug 16, 2017 #
Note
(rest day)
Maintaining the positive work / training / social life harmony :-)
Tuesday Aug 15, 2017 #
6 PM
Running 1:05:52 13.26 km (4:58 / km) +139m 4:43 / km
shoes: Asics Gel Kayano 20 (White)
Evening run with 6 x 90sec (2min) hills - bit of a shock to the system but it's probably time to get back on some slightly tougher sessions
Monday Aug 14, 2017 #
7 PM
Running 1:00:52 [2] 12.95 km (4:42 / km) +5m 4:41 / km
shoes: Asics Gel Kayano 21 (Green)
Nice trundle around the power station