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Training Log Archive: Leakie

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running6 5:00:20 39.1(7:41) 62.93(4:46) 275
  Yoga1 30:00
  Total6 5:30:20 39.1 62.93 275
  [1-5]6 5:00:20

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

7 PM

Running 51:58 [2] 9.68 km (5:22 / km) +115m 5:04 / km
shoes: Asics Gel Kayano 20 (Pink)

Roundhay park

Saturday Aug 12, 2017 #

12 PM

Running 42:37 intensity: (25:00 @2) + (10:00 @3) + (7:37 @4) 9.43 km (4:31 / km) +5m 4:30 / km
shoes: Gel Kayano 22

Too many late nights watching athletics, didn't wake up til 10am so nae parkrun whoops. 3 x 1mile (2min) instead. Bit of a struggle but got into it after a slow first rep.

Friday Aug 11, 2017 #

7 PM

Running 45:41 [2] 9.63 km (4:45 / km) +5m 4:44 / km
shoes: Gel Kayano 22

Quite tired after a busy day so just easy round and about

Thursday Aug 10, 2017 #

7 PM

Running 40:17 [2] 8.57 km (4:42 / km) +3m 4:41 / km
shoes: Gel Kayano 22

Yoga 30:00 [0]

Wednesday Aug 9, 2017 #

5 PM

Running 1:04:17 intensity: (50:00 @2) + (14:17 @3) 13.75 km (4:40 / km) +123m 4:28 / km
shoes: Asics Gel Kayano 21 (Green)

Feeling pretty good just cruising along

Tuesday Aug 8, 2017 #

7 PM

Running 55:30 [2] 11.86 km (4:41 / km) +24m 4:38 / km

Rainy (mostly) trail run. Everywhere was flooded & muddy - v fun

Monday Aug 7, 2017 #

Note
(rest day)

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