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Training Log Archive: Leakie

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running6 5:11:04 40.38(7:42) 64.99(4:47) 406
  Yoga1 1:00:00
  Gym1 10:00
  Total6 6:21:04 40.38 64.99 406
  [1-5]6 5:21:04

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

7 PM

Running 45:26 [2] 9.26 km (4:55 / km) +15m 4:52 / km
shoes: Asics Gel Kayano 20 (White)

Evening pootle

Saturday Jul 29, 2017 #

12 PM

Running 41:28 [3] 9.58 km (4:20 / km) +4m 4:19 / km
shoes: Asics Gel Kayano 20 (White)

2 x 10min tempo

Friday Jul 28, 2017 #

7 PM

Running 41:27 [2] 8.39 km (4:57 / km) +2m 4:56 / km
shoes: Asics Gel Kayano 21 (Green)

Friyay :) somehow got trapped in a flood and had to crawl through a maize field

Yoga 1:00:00 [0]

1000% needed

Gym 10:00 [3]

Thursday Jul 27, 2017 #

5 PM

Running 1:10:29 [2] 14.45 km (4:53 / km) +130m 4:40 / km
shoes: Asics Gel Kayano 21 (Green)

Wednesday Jul 26, 2017 #

7 PM

Running warm up/down 26:57 [2] 4.68 km (5:45 / km) +54m 5:27 / km
shoes: Asics Gel Kayano 20 (Pink)

Running 18:31 [4] 5.16 km (3:35 / km) +54m 3:24 / km
shoes: Asics Gel Kayano 20 (Pink)

5km round the Brownlee Centre cycle course - the last 4 weeks were glaringly obvious, but it was still fun (type 2), and looking forward to doing the rest of the series / seeing that time come down over the autumn.
Also big :-) that I'm ready to hit the training again, whoo

Running warm up/down 26:44 [2] 5.0 km (5:21 / km) +81m 4:57 / km
shoes: Asics Gel Kayano 20 (Pink)

Adel <3 abso buzzing for 4 weeks time

Tuesday Jul 25, 2017 #

5 PM

Running 40:02 intensity: (30:02 @2) + (10:00 @3) 8.46 km (4:44 / km) +66m 4:33 / km
shoes: Asics Gel Kayano 20 (White)

Ponte Carlo racecourse - still feeling a bit off, but ok enough to train

Monday Jul 24, 2017 #

Note
(sick)

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