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Training Log Archive: Leakie

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running4 3:07:28 23.89(7:51) 38.45(4:53) 267
  Spin1 50:00
  Gym1 15:00
  Total5 4:12:28 23.89 38.45 267

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MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

11 AM

Running 35:13 intensity: (25:13 @2) + (10:00 @3) 7.66 km (4:36 / km) +5m 4:35 / km
shoes: Asics Gel Kayano 20 (Pink)

Back from town in prep for this afts cake consumption

Friday Jul 21, 2017 #

7 PM

Running 41:11 [2] 8.18 km (5:02 / km) +5m 5:01 / km
shoes: Asics Gel Kayano 21 (Green)

Sore legs (not surprised) but a lush evening on the common

Thursday Jul 20, 2017 #

7 PM

Spin 50:00 [2]

Supposed to be easy but I was far too enthusiastic

Gym (weights) 15:00 [1]

Wednesday Jul 19, 2017 #

6 PM

Running warm up/down 11:43 [2] 2.17 km (5:24 / km) +33m 5:01 / km

Running 43:44 [4] 9.6 km (4:33 / km) +182m 4:10 / km

Roundhay Rampage - 1st lady (and only just behind the men!) - such a fun route, really really enjoyed this

Running warm up/down 12:15 [1] 2.15 km (5:41 / km) +24m 5:23 / km

Tuesday Jul 18, 2017 #

6 PM

Running 43:22 [2] 8.68 km (5:00 / km) +18m 4:57 / km
shoes: Asics Gel Kayano 21 (Green)

Sunny :)

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