Training Log Archive: LeakieIn the 7 days ending Jul 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
Note
(sick)
Saturday Jul 22, 2017 #
11 AM
Running 35:13 7.66 km (4:36 / km) +5m 4:35 / km
shoes: Asics Gel Kayano 20 (Pink)
Back from town in prep for this afts cake consumption
Friday Jul 21, 2017 #
7 PM
Running 41:11 [2] 8.18 km (5:02 / km) +5m 5:01 / km
shoes: Asics Gel Kayano 21 (Green)
Sore legs (not surprised) but a lush evening on the common
Thursday Jul 20, 2017 #
7 PM
Spin 50:00 [2]
Supposed to be easy but I was far too enthusiastic
Gym (weights) 15:00 [1]
Wednesday Jul 19, 2017 #
6 PM
Running warm up/down 11:43 [2] 2.17 km (5:24 / km) +33m 5:01 / km
Running 43:44 [4] 9.6 km (4:33 / km) +182m 4:10 / km
Roundhay Rampage - 1st lady (and only just behind the men!) - such a fun route, really really enjoyed this
Running warm up/down 12:15 [1] 2.15 km (5:41 / km) +24m 5:23 / km
Tuesday Jul 18, 2017 #
6 PM
Running 43:22 [2] 8.68 km (5:00 / km) +18m 4:57 / km
shoes: Asics Gel Kayano 21 (Green)
Sunny :)