Training Log Archive: LeakieIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
10 AM
Running 1:39:49 [3] 20.23 km (4:56 / km) +313m 4:35 / km
Dalby Forest Trail Half - 1st lady - loved the first 12km of this & then I spectacularly hit the wall :) Longest run in a long long time haha. Little single trails & boggy rides & beaut views. Definitely keen for a lot more of this type of thing, ideally with some training next time :P
Tuesday Jul 11, 2017 #
6 PM
Running 50:39 [2] 10.48 km (4:50 / km) +24m 4:47 / km
Monday Jul 10, 2017 #
6 PM
Gym 50:00 [2]
Weights, stepper, rowing. Destroying my little weedy muscles.