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Training Log Archive: Leakie

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running2 2:30:28 19.08(7:53) 30.71(4:54) 337
  Gym1 50:00
  Total3 3:20:28 19.08 30.71 337

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

10 AM

Running 1:39:49 [3] 20.23 km (4:56 / km) +313m 4:35 / km

Dalby Forest Trail Half - 1st lady - loved the first 12km of this & then I spectacularly hit the wall :) Longest run in a long long time haha. Little single trails & boggy rides & beaut views. Definitely keen for a lot more of this type of thing, ideally with some training next time :P

Tuesday Jul 11, 2017 #

6 PM

Running 50:39 [2] 10.48 km (4:50 / km) +24m 4:47 / km

Monday Jul 10, 2017 #

6 PM

Gym 50:00 [2]

Weights, stepper, rowing. Destroying my little weedy muscles.

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