Training Log Archive: Leakie

In the 7 days ending Jul 2, 2017:

0:53

0:00

11 AM

Running 53:36 [2] 8.67 km (6:11 / km) +46m 6:01 / km

Nice run on some forest trails with Hollie & Shminty

1 PM

Orienteering warm up/down 23:00 [2] 4.19 km (5:30 / km) +2m 5:29 / km

Orienteering warm up/down 2:18 [1] 0.38 km (6:03 / km) +2m 5:54 / km

Orienteering race 16:40 [5] 4.0 km (4:10 / km) +65m 3:51 / km

Event: WOC 2017

1 PM

Orienteering warm up/down 19:15 [2] 3.83 km (5:02 / km) +4m 5:00 / km

Orienteering warm up/down 13:13 [1] 2.07 km (6:22 / km) +3m 6:20 / km

Orienteering race 13:00 [3] 3.0 km (4:20 / km) +45m 4:02 / km

11 AM

Orienteering 22:43 [1] 3.34 km (6:48 / km) +28m 6:32 / km
shoes: Asics Gel Kayano 20 (Pink)

Model

4 PM

Orienteering 33:48 [2] 6.1 km (5:32 / km) +11m 5:29 / km
shoes: Asics Gel Kayano 20 (Pink)

Some O in Valga on the Latvia -> Estonia drive

Note

Travelling

7 PM

Running 50:39 10.38 km (4:53 / km) +5m 4:52 / km
shoes: Asics Gel Kayano 20 (White)

This felt like I was having to rein it in, finally! :)
T8, 2 x 4 x 40/30