Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jun 18, 2017:

activity	#	time	miles		km		+m
Orienteering	6	3:28:41	26.25	(7:57)	42.24	(4:56)	174
Running	3	3:01:13	21.71	(8:21)	34.94	(5:11)	355
Total	9	6:29:54	47.96	(8:08)	77.18	(5:03)	529

1:22

0:00

» now

Sunday Jun 18, 2017 #

9 AM

Orienteering warm up/down 21:45 [2] 3.71 km (5:52 / km) +26m 5:40 / km
shoes: Asics Gel Kayano 20 (Pink)

Orienteering 13:12 [4] 3.3 km (4:00 / km) +40m 3:46 / km
shoes: Asics Gel Kayano 20 (Pink)

Target race for the weekend thinking the park bit might be kind of woc relevant. Massively annoyed at myself in the school going to the wrong side of the fence on 4 - did read the description but clearly not well enough! Other than that & maybe a couple of seconds hesitation in the park all was good :) at least I know what to focus on!

Orienteering warm up/down 9:35 [2] 1.67 km (5:43 / km) +2m 5:41 / km
shoes: Asics Gel Kayano 20 (Pink)

1 PM

Orienteering warm up/down 7:25 [2] 1.3 km (5:42 / km) +9m 5:31 / km
shoes: Asics Gel Kayano 20 (Pink)

Orienteering 14:49 3.66 km (4:03 / km) +11m 3:59 / km
shoes: Asics Gel Kayano 20 (Pink)

Horwich mass start - this was fab! Leading a train for the first half & then I suddenly got very very tired & just had to hang on like crazy through the last couple. Awesome

3 PM

Orienteering warm up/down 6:34 [2] 1.08 km (6:05 / km) +12m 5:46 / km
shoes: Asics Gel Kayano 20 (Pink)

Saturday Jun 17, 2017 #

11 AM

Orienteering warm up/down 11:41 [2] 2.24 km (5:13 / km) +1m 5:12 / km
shoes: Asics Gel Kayano 20 (Pink)

Orienteering 13:39 [3] 3.36 km (4:04 / km) +15m 3:58 / km
shoes: Asics Gel Kayano 20 (Pink)

Skelmersdale - cracking area! Quali practice - chilled, checking all descriptions, safe route choices... switched off a bit and did a 90degreer out of 11 but happy with all the rest just need to stay concentrating

Orienteering warm up/down 17:11 [2] 3.03 km (5:40 / km) +1m 5:40 / km
shoes: Asics Gel Kayano 20 (Pink)

1 PM

Orienteering warm up/down 15:51 [2] 2.55 km (6:13 / km) +5m 6:09 / km
shoes: Asics Gel Kayano 20 (Pink)

Orienteering 14:30 [4] 3.27 km (4:26 / km) +32m 4:14 / km
shoes: Asics Gel Kayano 20 (Pink)

Skelmersdale - tried to take this one a bit more aggressively. Crawling through a bramble bush on the way to 8 not being the highlight. Could have perhaps planned ahead a little more towards the end but a pretty solid run. Enjoyed the route choice legs.

Orienteering warm up/down 9:32 [2] 1.78 km (5:20 / km) +19m 5:04 / km
shoes: Asics Gel Kayano 20 (Pink)

Friday Jun 16, 2017 #

Note
(rest day)

Thursday Jun 15, 2017 #

6 PM

Running 1:10:00 [2] 13.5 km (5:11 / km) +200m 4:50 / km

Temple Newsam & curry :)

Wednesday Jun 14, 2017 #

5 PM

Orienteering warm up/down 15:16 [2] 2.96 km (5:09 / km) +1m 5:09 / km

Orienteering 20:35 [3] 4.82 km (4:16 / km)
shoes: Asics Gel Kayano 20 (White)

Earswick - not a very technical area but good to go somewhere new and do some map memory / tempo run

Orienteering warm up/down 17:06 [2] 3.5 km (4:53 / km)
shoes: Asics Gel Kayano 20 (White)

Forgot to start watch but jogged round most of the short course

Tuesday Jun 13, 2017 #

7 PM

Running warm up/down 21:51 [2] 3.64 km (6:00 / km) +79m 5:25 / km
shoes: Asics Gel Kayano 20 (Pink)

Running 35:23 [4] 7.3 km (4:51 / km) +3m 4:50 / km
shoes: Asics Gel Kayano 20 (Pink)

Track - 3x800, 3x600, 3x400
(2:36, 2:35, 2:36, 1:53, 1:53, 1:54, 71, 67, 71)
Pretty sure that's my fastest ever track session & it felt good :-)

Running warm up/down 16:23 [2] 2.85 km (5:45 / km) +55m 5:14 / km
shoes: Asics Gel Kayano 20 (Pink)

Monday Jun 12, 2017 #

6 PM

Running 37:36 [2] 7.66 km (4:55 / km) +18m 4:51 / km
shoes: Asics Gel Kayano 20 (White)

« Earlier | Later »