Running20:10  4.07 km (4:58 / km) +20m4:50 / km shoes: Gel Kayano 22
Morning jog with Cat and Jess
Orienteering14:05  2.14 km (6:34 / km) +30m6:09 / km shoes: Gel Kayano 22
Tiny bit of training in Otepaa with Meg
Orienteering47:00 6.5 km (7:14 / km) +60m6:55 / km
Test race - right on the pace at 13, then I read the wrong control description and binned 25 seconds thinking I was at the wrong control :-( such a stupid way to ruin a good race! After that I could just tell I was missing 4 weeks of training & struggled round the final dead running part.
Apart from that one control though I'm really happy with myself technically. My fitness will come back with a couple more weeks down the track. Then I'm excited to smash some races again :-)