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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Orienteering4 1:59:27 12.72(9:23) 20.47(5:50) 99
  Running3 1:43:06 13.27(7:46) 21.36(4:50) 130
  Total7 3:42:33 25.99(8:34) 41.83(5:19) 229

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

6 AM

Running 45:00 [2] 9.45 km (4:46 / km) +106m 4:31 / km
(sick) shoes: Gel Kayano 22

Morning pre-travel run with Charlotte. Feeling absolutely dire.

Saturday May 13, 2017 #

9 AM

Orienteering 37:28 intensity: (12:28 @2) + (10:00 @3) + (15:00 @4) 7.9 km (4:44 / km) +5m 4:44 / km
(sick) shoes: Gel Kayano 22

Great head to head gaffled racing with Charlotte & Kirstin :-) fun!
10 AM

Orienteering 20:54 [2] 3.93 km (5:19 / km) +4m 5:18 / km
shoes: Gel Kayano 22

Somewhere near Tartu, very easy pace

Friday May 12, 2017 #

9 AM

Running 20:10 [2] 4.07 km (4:58 / km) +20m 4:50 / km
shoes: Gel Kayano 22

Morning jog with Cat and Jess
10 AM

Orienteering 14:05 [2] 2.14 km (6:34 / km) +30m 6:09 / km
shoes: Gel Kayano 22

Tiny bit of training in Otepaa with Meg
6 PM

Orienteering 47:00 intensity: (30:00 @1) + (10:00 @4) + (7:00 @5) 6.5 km (7:14 / km) +60m 6:55 / km

Test race - right on the pace at 13, then I read the wrong control description and binned 25 seconds thinking I was at the wrong control :-( such a stupid way to ruin a good race! After that I could just tell I was missing 4 weeks of training & struggled round the final dead running part.
Apart from that one control though I'm really happy with myself technically. My fitness will come back with a couple more weeks down the track. Then I'm excited to smash some races again :-)

Thursday May 11, 2017 #

Note

Missed my flight. Had to travel across the country for another one. Arrived in Estonia at 1:30am. Ideal. Luckily Emil was a hero and saved the day.

Wednesday May 10, 2017 #

4 PM

Running 37:56 [2] 7.85 km (4:50 / km) +4m 4:49 / km
shoes: Gel Kayano 22

Tuesday May 9, 2017 #

Note
(sick)

Sore throat... not again :-( precautionary rest but can't really afford any more of these, annoyed

Monday May 8, 2017 #

Note
(rest day)

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