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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running6 4:09:58 29.37(8:31) 47.27(5:17) 35
  Orienteering1 45:55 5.09(9:01) 8.19(5:36) 228
  Total7 4:55:53 34.46(8:35) 55.46(5:20) 263

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

5 PM

Running 1:08:14 [2] 12.16 km (5:37 / km) +12m 5:35 / km

Bishop woods looking beaut with bluebells

Saturday Apr 29, 2017 #

12 PM

Orienteering 45:55 intensity: (30:55 @3) + (15:00 @4) 8.19 km (5:36 / km) +228m 4:55 / km

Really fun & enjoyed orienteering in the woods for a change. Struggling on the hills a lot by the end.
7 PM

Running 28:00 [2] 5.94 km (4:43 / km) +6m 4:41 / km
shoes: Asics Gel Kayano 20 (Pink)

Pre tiomila spectating

Friday Apr 28, 2017 #

6 PM

Running 38:34 [2] 7.91 km (4:53 / km) +17m 4:50 / km

Nice evening pootle

Thursday Apr 27, 2017 #

5 PM

Note

So I couldn't breathe in the JK sprint and didn't finish the race. Spent a week in and out of hospital having pretty much every test going. Went from being the fittest I've ever been to not being able to walk up the stairs without getting out of breath. A really stressful and scary experience.
As of today there's finally no more inflammation or infection in my lungs and all the latest heart tests are normal :-) In fact my heart monitoring was a wild 54 bpm average all day - the lowest and most boring one they'd ever seen! That is all I've wanted to hear, YAY!
Now to get back to doing what I love :-) all the lat 2 weeks has confirmed to me is that running is happiness <3
7 PM

Running 47:10 [3] 10.26 km (4:36 / km)
shoes: Asics Gel Kayano 21 (Green)

Loving life!!! :-) :-) :-)

Wednesday Apr 26, 2017 #

7 PM

Running 38:00 [3] 7.0 km (5:26 / km)
shoes: Gel Kayano 22

Should not have done this but I felt OK so I did. It was depressingly hard work but ridiculously joyous.

Monday Apr 24, 2017 #

6 PM

Running 30:00 [1] 4.0 km (7:30 / km)

Against advice but went for the slowest jog humanly possible anyway.

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