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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Running2 1:16:47 9.58(8:01) 15.42(4:59) 5
  Orienteering1 51:53 6.19(8:23) 9.97(5:12) 33
  Total3 2:08:40 15.78(8:09) 25.39(5:04) 38

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MoTuWeThFrSaSu

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 

Thursday Apr 13, 2017 #

2 PM

Running 30:43 [2] 6.0 km (5:07 / km)

Wednesday Apr 12, 2017 #

Note
(rest day)

Tuesday Apr 11, 2017 #

6 PM

Orienteering 51:53 [3] 9.97 km (5:12 / km) +33m 5:07 / km
shoes: Mizuno (June 15)

York Uni

Monday Apr 10, 2017 #

6 PM

Running 46:04 [2] 9.42 km (4:53 / km) +5m 4:53 / km
shoes: Gel Kayano 22

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