Training Log Archive: LeakieIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
12 PM
Running 1:12:20 [2] 14.53 km (4:59 / km) +13m 4:57 / km
Beauutiful day :-)
Very tired still but at least my tonsils have pretty much halved in size since yesterday so I do seem to be getting away with this.
Very tired still but at least my tonsils have pretty much halved in size since yesterday so I do seem to be getting away with this.
Saturday Apr 8, 2017 #
12 PM
Running warm up/down 26:55 [2] 4.62 km (5:50 / km) +38m 5:36 / km
shoes: Mizuno (June 15)
Running 18:56 [4] 5.1 km (3:43 / km) +55m 3:31 / km
shoes: Mizuno (June 15)
National 6 stage - cannot believe we actually won, 1st time ever in our club history!!! :) :)
I really wasn't feeling brilliant at all but luckily managed to do enough - it's quite handy when your entire team is made up of people who've run for Great Britain ;-)
Also ran the whole thing solo in the lead which was very cool.
Just an all round awesome day!
I really wasn't feeling brilliant at all but luckily managed to do enough - it's quite handy when your entire team is made up of people who've run for Great Britain ;-)
Also ran the whole thing solo in the lead which was very cool.
Just an all round awesome day!
Running warm up/down 27:55 [2] 4.53 km (6:10 / km) +30m 5:58 / km
shoes: Mizuno (June 15)
Feeling absolutely dead. My body is not very happy with me!
Friday Apr 7, 2017 #
7 PM
Running 35:13 [2] 7.56 km (4:40 / km) +5m 4:39 / km
(sick) shoes: Asics Gel Kayano 20 (White)
Back to work today and almost back to normal, yusss! Running feels so joyous after a little break. Might not be the best shout health wise but my legs feel good & our nationals team really is too awesome to miss out on tomorrow. Bring it Rotherham.
Thursday Apr 6, 2017 #
7 PM
Running 28:20 [2] 6.01 km (4:43 / km) +6m 4:41 / km
(sick)
Body seems to be responding :) Dosed up on penicillin and feeling better all the time. Even OK for a little jog by this evening & I actually felt pretty good! Don't want to get too excited but everything crossed to still be feeling good in the morning...
Wednesday Apr 5, 2017 #
Note
(sick)
On the antibiotics now. Such a mare. Actually made our first team for Saturday and was sooo excited about it. Want to race so much but also don't want to be a massive idiot a week before the JK :( argh
Tuesday Apr 4, 2017 #
Note
(sick)
Not good timing :'-(
Monday Apr 3, 2017 #
5 PM
Running 40:24 [2] 7.49 km (5:24 / km) +2m 5:23 / km
Yes to new spring/summer running routes! Easy recovery plod with mother.
7 PM
Circuits 1:00:00 [1]
Gonna ache tomorrow!