In the 7 days ending Mar 19, 2017:
Running 1:08:06 intensity: (30:00 @2) + (38:06 @3) 14.16 km (4:48 / km) +20m 4:46 / km
Running warm up/down 12:59 [2] 2.7 km (4:48 / km) +4m 4:46 / km shoes: Mizuno (June 15)
Running 18:10 [4] 5.07 km (3:35 / km) shoes: Mizuno (June 15)
Running warm up/down 11:29 [2] 2.18 km (5:16 / km) +4m 5:13 / km shoes: Mizuno (June 15)
Running 46:08 [2] 9.43 km (4:53 / km) +5m 4:53 / km shoes: Asics Gel Kayano 20 (White)
Running 1:06:04 intensity: (34:04 @2) + (10:00 @3) + (12:00 @4) + (10:00 @5) 13.36 km (4:57 / km) +4m 4:56 / km shoes: Asics Gel Kayano 20 (White)
Running 1:00:52 [2] 12.06 km (5:03 / km) +5m 5:02 / km shoes: Asics Gel Kayano 21 (Green)
Note (rest day)
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