Training Log Archive: LeakieIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
9 AM
Orienteering 53:34 7.8 km (6:52 / km) +190m 6:07 / km
shoes: Asics Gel Kayano 21 (Green)
Rodi Garganico - some straightforward fast bits & some old town hill maze that I was really quite dreadful in!
12 PM
Orienteering 19:41 [2] 2.83 km (6:58 / km) +72m 6:11 / km
shoes: Asics Gel Kayano 21 (Green)
Ischitella - little bit of map memory with Megan
Saturday Mar 4, 2017 #
12 PM
Running 59:32 [2] 12.15 km (4:54 / km) +52m 4:48 / km
shoes: Asics Gel Kayano 21 (Green)
Car hire fail turned into a really nice run along the appian way
Friday Mar 3, 2017 #
Note
(rest day)
Full day last minute panic packing, working and travelling to the airport, really tired. Must be more organised in life.
Wednesday Mar 1, 2017 #
7 PM
Running 45:27 [2] 9.38 km (4:51 / km) +5m 4:50 / km
Tuesday Feb 28, 2017 #
7 PM
Running warm up/down 21:07 [1] 3.38 km (6:15 / km) +47m 5:51 / km
shoes: Asics Gel Kayano 20 (Pink)
Running hills 39:49 [3] 8.08 km (4:56 / km) +136m 4:33 / km
shoes: Asics Gel Kayano 20 (Pink)
Hill reppin
Running warm up/down 13:08 [1] 2.59 km (5:05 / km) +11m 4:58 / km
shoes: Asics Gel Kayano 20 (Pink)
Monday Feb 27, 2017 #
Yoga 45:00 [0]
Tired