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Training Log Archive: Leakie

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Running6 4:05:31 32.12(7:39) 51.69(4:45) 174
  Total6 4:05:31 32.12(7:39) 51.69(4:45) 174

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

10 AM

Running 45:07 [2] 9.62 km (4:41 / km) +5m 4:41 / km
shoes: Asics Gel Kayano 21 (Green)

Saturday Feb 25, 2017 #

1 PM

Running warm up/down 10:03 [1] 1.92 km (5:15 / km) +11m 5:06 / km

Running race 32:40 [4] 8.2 km (3:59 / km) +85m 3:47 / km

National XC - 66th
This was so so so much fun! :-) My best ever national result (184th, 86th, 66th) - so really pleased with that. And the first one I've ever enjoyed! Didn't really get out of my comfort zone until the last 500m so I should probably have run a bit harder, but hey ho, still happy. Sadly Susan was away coming 4th in the Scottish nationals so no Leeds City podium for us today.

Running warm up/down 16:05 [1] 2.46 km (6:32 / km) +33m 6:07 / km

4 PM

Running 16:36 [2] 3.18 km (5:13 / km) +25m 5:01 / km

Friday Feb 24, 2017 #

7 PM

Running 30:27 [2] 6.34 km (4:48 / km) +5m 4:47 / km
shoes: Asics Gel Kayano 20 (White)

Easy run, legs still feeling rubbish booo

Thursday Feb 23, 2017 #

7 PM

Running 44:56 [2] 9.58 km (4:41 / km) +5m 4:41 / km
shoes: Asics Gel Kayano 20 (White)

Wednesday Feb 22, 2017 #

6 PM

Running 49:37 [2] 10.39 km (4:47 / km) +5m 4:46 / km
shoes: Asics Gel Kayano 20 (White)

Tuesday Feb 21, 2017 #

Note

yeah still not feeling fab so sleep won over track this week

Monday Feb 20, 2017 #

Note
(rest day)

tired / life / banking the weekend

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