Running warm up/down 21:41 3.46 km (6:16 / km) +24m6:03 / km ahr:145 max:187
Running34:12 7.63 km (4:29 / km) +103m4:12 / km ahr:177 max:186
Northern XC champs - really enjoyed this! Paced it properly & felt like I got the best result out of myself that I could. Beat girls today who beat me by over 2 mins the other week so I'm really happy with that. Plus about 2/3 of the course was just solid mud & I couldn't stop smiling it was so fun. Everyone was hating on it afterwards & I thought it was fab haha.
Helpful having some ridic speedy GB internationals for teamies so we came 1st! Really cool :D
Running warm up/down 22:26 3.45 km (6:30 / km) +48m6:05 / km ahr:155 max:183