Training Log Archive: LeakieIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Yoga 1:00:00 [1]
Really enjoyed this, my back feels loads better for it
2 PM
Running 2:17:55 [2] 25.01 km (5:31 / km) +10m 5:30 / km
Long shuffle along the canal from Goole to Eggborough - thought there would be a path but it was just muddy rutted grass the whole way so it ended up being a bit more tiring than I envisioned. Good to go on a bit of an exploration though.
Saturday Jan 14, 2017 #
12 PM
Running 50:00 7.43 km (6:44 / km)
Guinea pig for the coaching conference - seriously grim trying to do a phys test in January! Interesting listening to the data being talked about in real time. Happy I didn't fall off in front of 70 people ;-)
6 PM
Running 54:37 [2] 10.28 km (5:19 / km) +6m 5:18 / km
shoes: Asics Gel Kayano 21 (Green)
Evening shuffle after travelling
Friday Jan 13, 2017 #
5 PM
Running 43:10 [2] 7.48 km (5:46 / km)
Really icy so ran on the treadmill, not sure the distance is very accurate
Thursday Jan 12, 2017 #
Note
sorting my back out
Wednesday Jan 11, 2017 #
6 PM
Running 41:33 [2] 7.99 km (5:12 / km) +5m 5:11 / km
My back is in agony, been sore for a few days but now I can't move it very well at all
Tuesday Jan 10, 2017 #
7 PM
Running (w/u) 24:32 4.01 km (6:08 / km) +42m 5:49 / km
ahr:149 max:190 shoes: Asics Gel Kayano 21 (Green)
Running intervals 29:12 6.84 km (4:16 / km) +1m 4:16 / km
ahr:176 max:189 shoes: Asics Gel Kayano 21 (Green)
4 x 800, 400 (200 recoveries)
Working hard trying (and failing) to hang on to the back of Susan & Charlie. Really good session. So badly want to be as fast as them! work work work
Working hard trying (and failing) to hang on to the back of Susan & Charlie. Really good session. So badly want to be as fast as them! work work work
Running (w/d) 18:08 3.39 km (5:20 / km) +36m 5:04 / km
ahr:161 max:186 shoes: Asics Gel Kayano 21 (Green)
Monday Jan 9, 2017 #
Note
(rest day)
A badly needed proper rest evening of tv & sofa