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Training Log Archive: Leakie

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running6 6:39:07 45.01(8:52) 72.43(5:31) 100
  Yoga1 1:00:00
  Total7 7:39:07 45.01 72.43 100
  [1-5]7 7:39:06

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Sunday Jan 15, 2017 #

10 AM

Yoga 1:00:00 [1]

Really enjoyed this, my back feels loads better for it
2 PM

Running 2:17:55 [2] 25.01 km (5:31 / km) +10m 5:30 / km

Long shuffle along the canal from Goole to Eggborough - thought there would be a path but it was just muddy rutted grass the whole way so it ended up being a bit more tiring than I envisioned. Good to go on a bit of an exploration though.

Saturday Jan 14, 2017 #

12 PM

Running 50:00 intensity: (30:00 @2) + (10:00 @3) + (5:00 @4) + (5:00 @5) 7.43 km (6:44 / km)

Guinea pig for the coaching conference - seriously grim trying to do a phys test in January! Interesting listening to the data being talked about in real time. Happy I didn't fall off in front of 70 people ;-)
6 PM

Running 54:37 [2] 10.28 km (5:19 / km) +6m 5:18 / km
shoes: Asics Gel Kayano 21 (Green)

Evening shuffle after travelling

Friday Jan 13, 2017 #

5 PM

Running 43:10 [2] 7.48 km (5:46 / km)

Really icy so ran on the treadmill, not sure the distance is very accurate

Thursday Jan 12, 2017 #

Note

sorting my back out

Wednesday Jan 11, 2017 #

6 PM

Running 41:33 [2] 7.99 km (5:12 / km) +5m 5:11 / km

My back is in agony, been sore for a few days but now I can't move it very well at all

Tuesday Jan 10, 2017 #

7 PM

Running (w/u) 24:32 intensity: (1 @0) + (7:36 @1) + (3:27 @2) + (7:24 @3) + (2:12 @4) + (3:52 @5) 4.01 km (6:08 / km) +42m 5:49 / km
ahr:149 max:190 shoes: Asics Gel Kayano 21 (Green)

Running intervals 29:12 intensity: (17 @1) + (42 @2) + (11:28 @3) + (6:40 @4) + (10:05 @5) 6.84 km (4:16 / km) +1m 4:16 / km
ahr:176 max:189 shoes: Asics Gel Kayano 21 (Green)

4 x 800, 400 (200 recoveries)
Working hard trying (and failing) to hang on to the back of Susan & Charlie. Really good session. So badly want to be as fast as them! work work work

Running (w/d) 18:08 intensity: (33 @1) + (2:31 @2) + (13:54 @3) + (11 @4) + (59 @5) 3.39 km (5:20 / km) +36m 5:04 / km
ahr:161 max:186 shoes: Asics Gel Kayano 21 (Green)

Monday Jan 9, 2017 #

Note
(rest day)

A badly needed proper rest evening of tv & sofa

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