Training Log Archive: LeakieIn the 7 days ending Jan 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
3 PM
Running 1:12:40 [2] 15.01 km (4:50 / km) +5m 4:50 / km
shoes: Asics Gel Kayano 20 (Pink)
Eventually got myself out the door
Saturday Jan 7, 2017 #
12 PM
Running (w/u) 26:37 [2] 4.29 km (6:12 / km) +16m 6:06 / km
Running race (xc) 34:04 8.14 km (4:11 / km) +43m 4:05 / km
Yorkshire XC Champs - really enjoyed it! Not done any racing in a while so it was good to get back into it & remember what it feels like to hurt ;-)
Running (w/d) 24:35 [2] 2.98 km (8:15 / km) +28m 7:53 / km
Friday Jan 6, 2017 #
7 PM
Running 38:01 [2] 8.02 km (4:44 / km) +6m 4:43 / km
Thursday Jan 5, 2017 #
Note
(rest day)
The world's most unrestful rest day, so stressed with work deadlines, cry
Wednesday Jan 4, 2017 #
6 PM
Running 40:05 [2] 8.0 km (5:01 / km) +5m 5:00 / km
shoes: Asics Gel Kayano 21 (Green)
Having a mega stress deadline week at work waah tired
Tuesday Jan 3, 2017 #
7 PM
Running 55:56 11.12 km (5:02 / km) +70m 4:53 / km
ahr:166 max:208 shoes: Asics Gel Kayano 21 (Green)
10 x 400 (50sec) - mega windy on the track but felt really strong.
Our team for Saturday is shaping up to be pretty good... exciting! :)
Our team for Saturday is shaping up to be pretty good... exciting! :)
Running (drills) 10:00 [1] 1.0 km (10:00 / km)
Monday Jan 2, 2017 #
1 PM
Running 1:05:03 [2] 13.02 km (5:00 / km) +19m 4:58 / km
Achy quads today