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Training Log Archive: Leakie

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running7 5:39:58 42.93(7:55) 69.09(4:55) 112
  Gym3 2:40:00
  Total10 8:19:58 42.93 69.09 112

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

10 AM

Running 32:39 [2] 6.72 km (4:52 / km) +4m 4:51 / km

Saturday Dec 24, 2016 #

12 PM

Running 1:03:23 [2] 12.58 km (5:02 / km) +18m 5:00 / km

Having loads of fun running through marshes at Skipwith

Friday Dec 23, 2016 #

3 PM

Gym 40:00 [1]

Cross training & festive tunes - so happy we got to finish work early today :D

Thursday Dec 22, 2016 #

8 AM

Gym (S&C) 1:00:00 [1]

Some good songs playing in the gym this morning :)
6 PM

Running 55:51 intensity: (2:03 @1) + (1:22 @2) + (35:45 @3) + (16:41 @4) 12.08 km (4:37 / km) +5m 4:37 / km
shoes: Asics Gel Kayano 20 (White)

T 8 x 800 (200) - legs feeling mega heavy from the gym but glad I got it done even if it was hard to get out the door!

Wednesday Dec 21, 2016 #

5 PM

Running 51:30 [2] 10.36 km (4:58 / km) +6m 4:57 / km
shoes: Asics Gel Kayano 20 (White)

Beautiful starry evening

Tuesday Dec 20, 2016 #

8 AM

Gym (S&C) 1:00:00 [1]

6 PM

Running warm up/down 16:56 intensity: (2:54 @1) + (13:10 @2) + (52 @3) 3.22 km (5:16 / km) +6m 5:13 / km
ahr:142 max:159 shoes: Asics Gel Kayano 20 (Pink)

Running tempo 26:09 intensity: (11 @1) + (18 @2) + (14:22 @3) + (11:02 @4) + (16 @5) 6.51 km (4:01 / km) +30m 3:56 / km
ahr:172 max:182 shoes: Asics Gel Kayano 20 (Pink)

Deserter's Dash Handicap Race - fastest women's time, but finished a dismal 19th after all the boys came flying past with about 2km still to go! A bit of a struggle to breathe at times but all good fun

Running warm up/down 15:20 intensity: (29 @1) + (2:19 @2) + (12:32 @3) 2.6 km (5:53 / km) +30m 5:34 / km
shoes: Asics Gel Kayano 20 (Pink)

Monday Dec 19, 2016 #

6 AM

Running 31:49 [2] 6.0 km (5:18 / km) +7m 5:17 / km
shoes: Asics Gel Kayano 20 (White)

FINALLY feeling better, hooray! :-)
C • :) 2
6 PM

Running 46:21 [2] 9.01 km (5:09 / km) +6m 5:07 / km
shoes: Asics Gel Kayano 20 (Pink)

All the joy to be running

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