In the 7 days ending Dec 11, 2016:
Note (sick)
Gym (S&C) 1:00:00 [1]
Orienteering 1:17:30 [2] 9.92 km (7:49 / km) +127m 7:21 / km
Running 55:01 intensity: (2:51 @1) + (8:51 @2) + (32:38 @3) + (10:41 @4) 11.96 km (4:36 / km) +4m 4:36 / km ahr:168 shoes: Asics Gel Kayano 20 (Pink)
Running 36:12 [2] 7.19 km (5:02 / km) +5m 5:01 / km shoes: Asics Gel Kayano 20 (Pink)
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