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Training Log Archive: Leakie

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Gym2 2:00:00
  Running2 1:31:13 11.9(7:40) 19.14(4:46) 9
  Orienteering1 1:17:30 6.16(12:35) 9.92(7:49) 127
  Total5 4:48:43 18.06 29.06 136

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MoTuWeThFrSaSu

Friday Dec 9, 2016 #

Note
(sick)

Sinusitis :( so bad I'm off work as well

Thursday Dec 8, 2016 #

8 AM

Gym (S&C) 1:00:00 [1]

Wednesday Dec 7, 2016 #

5 PM

Orienteering 1:17:30 [2] 9.92 km (7:49 / km) +127m 7:21 / km

Night training

Tuesday Dec 6, 2016 #

7 AM

Gym (S&C) 1:00:00 [1]

Morning gym. My pull up attempts are just embarrassing.
6 PM

Running 55:01 intensity: (2:51 @1) + (8:51 @2) + (32:38 @3) + (10:41 @4) 11.96 km (4:36 / km) +4m 4:36 / km
ahr:168 shoes: Asics Gel Kayano 20 (Pink)

Supposed to be 10 x 2min / 1min but I lost count & accidentally did 11!

Monday Dec 5, 2016 #

6 PM

Running 36:12 [2] 7.19 km (5:02 / km) +5m 5:01 / km
shoes: Asics Gel Kayano 20 (Pink)

Felt rubbish & cut it short

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