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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Running3 2:53:21 18.53(9:21) 29.82(5:49) 389
  Gym1 1:00:00
  Total4 3:53:21 18.53 29.82 389

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Sunday Dec 4, 2016 #

10 AM

Running 51:42 [2] 6.2 km (8:20 / km) +269m 6:51 / km
shoes: X Talon 190 (June 15)

Arthur's Seat with Jet & Chloe

Saturday Dec 3, 2016 #

Note

Tired & busy - away with work, work Christmas party, mum's birthday & weekend in Edinburgh. No excuse really :(

Wednesday Nov 30, 2016 #

6 PM

Running 49:30 [2] 9.46 km (5:14 / km) +5m 5:13 / km
shoes: Asics Gel Kayano 20 (White)

All the doms today; shoulders, abs, hamstrings, the works - decided an easy run was better than going all the way to York & just having to jog round the orienteering. Feeling better towards the end of this thankfully :)

Tuesday Nov 29, 2016 #

8 AM

Gym (S&C) 1:00:00 [1]

Tuesday session - a few different exercises to get used to
7 PM

Running 1:12:09 intensity: (15:35 @1) + (10:50 @2) + (24:01 @3) + (14:23 @4) + (7:20 @5) 14.16 km (5:06 / km) +115m 4:54 / km
ahr:156 shoes: Mizuno (June 15)

5 x 5min - mental battle to make myself do the full session!

Monday Nov 28, 2016 #

Note
(rest day)

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