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Training Log Archive: Leakie

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running6 5:05:49 38.42(7:58) 61.83(4:57) 343
  Orienteering1 57:56 5.4(10:44) 8.69(6:40) 100
  Total7 6:03:45 43.82(8:18) 70.51(5:10) 443
  [1-5]7 6:03:32

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

1 PM

Running 48:15 intensity: (8 @0) + (18:29 @1) + (29:38 @2) 9.44 km (5:07 / km) +18m 5:04 / km
ahr:136 max:152 shoes: Asics Gel Kayano 20 (White)

Exploring some new paths

Saturday Nov 19, 2016 #

8 AM

Running 54:07 intensity: (9:36 @1) + (21:24 @2) + (8:03 @3) + (10:34 @4) + (4:30 @5) 11.57 km (4:41 / km) +3m 4:40 / km
ahr:155 max:186

Parkrun fun
5 PM

Orienteering 57:56 intensity: (7:17 @1) + (19:45 @2) + (26:19 @3) + (2:57 @4) + (1:38 @5) 8.69 km (6:40 / km) +100m 6:18 / km
ahr:155

Night-o at Hookstone Woods - absolutely loved it! 1:5000 meant I could actually read it & it was well planned to make the most of the area. 7 stream crossings (which made me panic after falling in the river a few weeks ago!) & masses of mud - joyful :D

Friday Nov 18, 2016 #

7 PM

Running 46:13 [2] 9.38 km (4:56 / km) +5m 4:55 / km
shoes: Asics Gel Kayano 20 (White)

Sleety run, chilly!

Thursday Nov 17, 2016 #

7 PM

Running 39:37 [2] 8.01 km (4:57 / km) +5m 4:56 / km
shoes: Mizuno (June 15)

Tired

Wednesday Nov 16, 2016 #

6 PM

Running 50:07 [2] 9.38 km (5:20 / km) +5m 5:20 / km
shoes: Asics Gel Kayano 20 (Pink)

Easy evening run

Tuesday Nov 15, 2016 #

Note

Feeling mostly OK again
7 PM

Running 1:07:30 intensity: (5 @0) + (7:38 @1) + (10:13 @2) + (31:14 @3) + (13:27 @4) + (4:53 @5) 14.05 km (4:48 / km) +307m 4:20 / km
ahr:161 max:185 shoes: Asics Gel Kayano 20 (Pink)

Hill Reps - so good to do this with a group, really motivating - big time struggle on the last two but that is exactly what I need

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