In the 7 days ending Oct 16, 2016:
Note
S&C 30:00 [1]
Running 42:37 intensity: (1:39 @1) + (16:05 @2) + (20:44 @3) + (2:34 @4) + (1:35 @5) 8.12 km (5:15 / km) +135m 4:51 / km ahr:157 max:186 shoes: Asics Gel Kayano 20 (White)
Running 32:35 [2] 7.07 km (4:36 / km) +1m 4:36 / km shoes: Mizuno (June 15)
Circuits 1:00:00 [2]
Running 51:33 intensity: (6:43 @1) + (24:15 @2) + (20:35 @3) 10.74 km (4:48 / km) +196m 4:24 / km ahr:151 max:173 shoes: Asics Gel Kayano 21 (Green)
Spin 45:00 [1]
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