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Training Log Archive: Leakie

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running4 3:49:19 28.3(8:06) 45.55(5:02) 482
  Yoga1 1:00:00
  Spin1 1:00:00
  Swimming1 30:00
  Total6 6:19:19 28.3 45.55 482
  [1-5]6 6:19:13

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

1 PM

Running 1:02:07 intensity: (6 @0) + (1:22 @1) + (17:31 @2) + (43:08 @3) 13.15 km (4:43 / km) +66m 4:37 / km
ahr:157 max:176 shoes: Asics Gel Kayano 21 (Green)

Beautiful afternoon :-) Some easy running along the canal & some tempo laps of the Barff

Saturday Sep 17, 2016 #

11 AM

Swimming 30:00 [1]

Friday Sep 16, 2016 #

11 AM

Running 30:25 [2] 5.84 km (5:13 / km) +37m 5:03 / km
shoes: Asics Gel Kayano 20 (White)

Little jog from the gym

Yoga 1:00:00 [1]

This was really hard! But felt so good afterwards

Thursday Sep 15, 2016 #

12 PM

Running 58:35 intensity: (3:08 @1) + (22:54 @2) + (25:40 @3) + (6:53 @4) 11.66 km (5:02 / km) +206m 4:37 / km
ahr:156 max:179 shoes: Asics Gel Kayano 20 (White)

Ridiculously sweaty.

Wednesday Sep 14, 2016 #

6 PM

Spin 1:00:00 [2]

Top tunes in this class - they even had some mcr to re-live my emo days ;-)

Tuesday Sep 13, 2016 #

6 PM

Running 1:18:12 intensity: (21:53 @1) + (42:27 @2) + (13:52 @3) 14.91 km (5:15 / km) +173m 4:58 / km
ahr:143 max:176 shoes: Asics Gel Kayano 20 (White)

Really fun

Monday Sep 12, 2016 #

Note

Long walk

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