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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Orienteering4 3:40:44 19.0(11:37) 30.57(7:13) 383
  Running2 30:48 3.62(8:31) 5.82(5:18) 38
  Total5 4:11:32 22.61(11:07) 36.39(6:55) 421

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MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

Note
(rest day)

Travelling home

Saturday Aug 27, 2016 #

7 AM

Running 20:56 [2] 3.93 km (5:19 / km) +25m 5:10 / km
shoes: Mizuno (June 15)

Morning jog over the bridge to Daftö island - couldn't love Sweden any more, so beautiful

Friday Aug 26, 2016 #

9 AM

Orienteering 28:51 intensity: (15:21 @2) + (13:30 @3) 5.79 km (4:59 / km) +65m 4:43 / km
shoes: X Talon 190 (June 15)

MSR re-run, loving the area up the top of the hill

Running warm up/down 9:52 [1] 1.89 km (5:14 / km) +13m 5:03 / km
shoes: X Talon 190 (June 15)

Thursday Aug 25, 2016 #

8 AM

Orienteering 1:10:33 [2] 9.9 km (7:08 / km) +126m 6:42 / km
shoes: Oroc

Starting to feel back to normal again :-) had fun pottering around in the forest next to the woc long area

Wednesday Aug 24, 2016 #

Note
(rest day)

Another day off, not feeling on top form or very enthusiastic zzz

Tuesday Aug 23, 2016 #

9 AM

Orienteering 1:06:10 [2] 7.84 km (8:27 / km) +97m 7:57 / km
shoes: Oroc

Feeling really tired - jogged round D21, no energy in the legs for anything more

Monday Aug 22, 2016 #

11 AM

Orienteering 55:10 [2] 7.05 km (7:49 / km) +95m 7:20 / km

Beaut forest, love Sweden

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