Orienteering49:51 9.71 km (5:08 / km) +56m4:59 / km shoes: Mizuno (June 15)
2-person MSR training with Norway, Sweden, Denmark, Czech, Ukraine etc. etc. in Grebbestad. Awesome mass start with all the big guns ;-) Tried to observe & learn as much as possible about the routes they took.
Orienteering1:01:34 8.97 km (6:52 / km) +104m6:29 / km shoes: Mizuno (June 15)
Tistedal - slower paced sprint course & a rerun of the first part again to test out some different route choices