Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jul 31, 2016:

activity

time

miles

Running

4:38:14

35.27

(7:53)

56.76

(4:54)

387

Swimming

40:00

Total

5:18:14

35.27

56.76

387

[1-5]

5:18:01

0:50

0:00

» now

Sunday Jul 31, 2016 #

2 PM

Running 48:14 9.59 km (5:02 / km) +129m 4:43 / km
ahr:145 max:175 shoes: Asics Gel Kayano 21 (Green)

Saturday Jul 30, 2016 #

6 PM

Running 46:59 [2] 9.33 km (5:02 / km) +115m 4:45 / km
shoes: Asics Gel Kayano 21 (Green)

Friday Jul 29, 2016 #

6 PM

Running warm up/down 24:47 5.58 km (4:26 / km) +1m 4:26 / km
ahr:137 max:161

Running intervals 17:05 2.85 km (6:00 / km)
ahr:142 max:177

2 x 4 x 200m (30')

Running warm up/down 8:27 [2] 1.85 km (4:34 / km)
ahr:143 max:148

Wednesday Jul 27, 2016 #

8 PM

Running warm up/down 36:05 6.97 km (5:11 / km) +39m 5:02 / km
ahr:150 max:191 shoes: Mizuno (June 15)

HR monitor being very weird...

9 PM

Running race 10:19 3.0 km (3:26 / km)
ahr:166 max:186 shoes: Mizuno (June 15)

First ever track race! Just coming to this athletics thing a little bit late... ;-)
Wasn't too sure about times - ran 10:39 last year so decided to pace for a 10:30, but went through 2km and realised that I wasn't really working very hard! Felt really strong overtaking people on the last two laps & like there was plenty more to give.
I remember everything burning last time but this felt pretty comfortable, definitely some more seconds to give if I paced it better. Good confidence boost anyway & at least I know what I'm doing for next time now :P I think I even had fun!

C • Fun 4

Tuesday Jul 26, 2016 #

5 PM

Running 39:18 [2] 7.87 km (5:00 / km) +63m 4:48 / km
shoes: X Talon 212

Monday Jul 25, 2016 #