Running warm up/down 36:05 6.97 km (5:11 / km) +39m5:02 / km ahr:150 max:191 shoes: Mizuno (June 15)
HR monitor being very weird...
Running race 10:19 3.0 km (3:26 / km) ahr:166 max:186 shoes: Mizuno (June 15)
First ever track race! Just coming to this athletics thing a little bit late... ;-)
Wasn't too sure about times - ran 10:39 last year so decided to pace for a 10:30, but went through 2km and realised that I wasn't really working very hard! Felt really strong overtaking people on the last two laps & like there was plenty more to give.
I remember everything burning last time but this felt pretty comfortable, definitely some more seconds to give if I paced it better. Good confidence boost anyway & at least I know what I'm doing for next time now :P I think I even had fun!