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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Orienteering5 7:44:49 32.29 51.97 686
  Gym1 3:00:00
  Total6 10:44:49 32.29 51.97 686
  [1-5]5 7:44:19

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Sunday Jul 17, 2016 #

Note
(rest day)

Saturday Jul 16, 2016 #

8 AM

Orienteering 1:49:22 intensity: (4 @0) + (17:34 @1) + (49:27 @2) + (42:17 @3) 13.32 km (8:13 / km) +102m 7:55 / km
ahr:149 max:172 shoes: Oroc

Found them all :-) :-) a new positive attitude & a slower approach. Plus also helpful to not be the first person into the area like yesterday! Had lots of fun crawling about the rocks but even walk jogging I found it almost impossible to keep map contact! Insane terrain. Really enjoyed this week.

Friday Jul 15, 2016 #

7 AM

Orienteering 1:50:41 intensity: (1:02:09 @1) + (45:44 @2) + (2:48 @3) 10.82 km (10:14 / km) +82m 9:51 / km
ahr:130 max:159 shoes: Oroc

Top GPS trace ;-)

Day 4 "middle distance" - Possibly the hardest course I have ever attempted. Just not even a clue. The EWT passed before I'd even found number 4 lol lol lol. Sacked it in when I was still stuck in a green bush after 70mins, definitely on the verge of tears & probably not even half way round - what a disaster - but I just wasn't having fun so went for a lovely run in a meadow to cheer myself up instead :)

Thursday Jul 14, 2016 #

11 AM

Gym 3:00:00 [0]

Kayaking :) :)

Wednesday Jul 13, 2016 #

12 PM

Orienteering 50:00 [2]
shoes: Oroc

Day 3 - two absolute mares, basically impossible to relocate but even when I got swept up into the train they were making big errors & somehow I led 3 of the controls. Running with Amelie was such a good experience though, all the fun of a relay 1st leg with no gaffles ;) seriously impressive speed through the terrain & control flow.

Tuesday Jul 12, 2016 #

10 AM

Orienteering 1:46:22 intensity: (23 @0) + (27:34 @1) + (47:43 @2) + (30:42 @3) 14.68 km (7:15 / km) +283m 6:37 / km
ahr:145 max:168 shoes: Oroc

Day 2 - waaah so tricky. Love the bits out in the open but totally useless the second we go into the green.

Monday Jul 11, 2016 #

9 AM

Orienteering 1:28:24 intensity: (3 @0) + (9:06 @1) + (26:01 @2) + (53:14 @3) 13.15 km (6:43 / km) +219m 6:12 / km
ahr:154 max:171 shoes: Oroc

Day 1 - waaaay too keen, on the same time as Hol at no.11 / 17 & then absolutely died and lost 15mins HAH - the bits not in the green were surprisingly fun :)

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