Training Log Archive: LeakieIn the 7 days ending Jul 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running 1:15:01 14.16 km (5:18 / km) +13m 5:16 / km
ahr:140 max:182 shoes: Asics Gel Kayano 21 (Green)
Running warm up/down 19:08 3.73 km (5:08 / km) +13m 5:02 / km
ahr:125 max:134 shoes: Mizuno (June 15)
Running 42:05 9.51 km (4:26 / km)
ahr:152 max:178 shoes: Mizuno (June 15)