Training Log Archive: LeakieIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
10 AM
Running warm up/down 11:13 1.68 km (6:42 / km) +1m 6:40 / km
ahr:151 max:184 shoes: X Talon 190 (June 15)
HR monitor doing weird things
Running 46:14 10.48 km (4:25 / km) +288m 3:53 / km
ahr:175 max:185 shoes: x talon 212
Gibbet challenge - really cool little race. Thought we only had to go up the gibbet once so the second climb was a bit of a shock! Also thought it was 10km so started my sprint for home at the 9km sign & then several minutes in a marshal shouts 'only half a mile to go', waaah.
Saturday Jun 25, 2016 #
Note
(sick)
Feeling much better but really tired so just being cautious
Friday Jun 24, 2016 #
Note
(sick)
Thursday Jun 23, 2016 #
12 PM
Swimming 40:00 [1]
Recovery swim
7 PM
Running 32:14 [1] 5.72 km (5:38 / km) +86m 5:15 / km
shoes: Asics Gel Kayano 20 (White)
Muddy shuffle for teatime supplies
Wednesday Jun 22, 2016 #
6 PM
Running 1:18:33 16.41 km (4:47 / km) +12m 4:46 / km
ahr:145 max:172 shoes: Mizuno (June 15)
w/u, 30min tempo pyramid (1,2,3,4,4,3,2,1,1,2,3,4), w/d
my legs are crying
my legs are crying
Tuesday Jun 21, 2016 #
5 PM
Running 1:09:13 [2] 13.36 km (5:11 / km) +99m 5:00 / km
shoes: Asics Gel Kayano 21 (Green)
Up into Sulham woods from work, fuuuun, this time of year makes me so happy
7 PM
Circuits 50:00
Hellish ;) Give me running any day.
Monday Jun 20, 2016 #
Note
(rest day)
Busy busy, back at the docs b/c my body is ridiculous, sorting life out etc..