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Training Log Archive: Leakie

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Running7 7:25:50 52.29(8:32) 84.15(5:18) 1161
  Spin1 50:00
  Total8 8:15:50 52.29 84.15 1161

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Sunday Jun 19, 2016 #

8 AM

Running 45:04 intensity: (20 @2) + (14:41 @3) + (30:03 @4) 9.6 km (4:42 / km) +293m 4:04 / km
ahr:173 max:181 shoes: x talon 212

Ridgeway Relay - leg 2 for Reading A
Set off about a minute down & caught sight of the leader on the climb up Coombe hill, made some gains but that should really have been a warning that I'd started a bit too fast! Two guys overtook me about 25mins in & I tried hard to stick with them but my legs were seriously not having any of it. Really suffered up the last climb but happy to just hang on & send off leg 3 still in sight of the others. Phew, job done!
Two legs in every team are run by women so it's quite satisfying to almost be able to keep up with teams who had men running this one. About the same pace through the muddy forest, just struggled when it opened out onto footpaths. Loads of fun.

Running 58:24 intensity: (4:03 @1) + (54:21 @2) 9.01 km (6:29 / km) +198m 5:50 / km
ahr:130 max:149 shoes: x talon 212

I'm sure running back to the car seemed like a good idea last week?!! absolute shuffle.

Saturday Jun 18, 2016 #

9 AM

Spin 50:00 [2]

Spin class getting endorphin happy :) bike party!
6 PM

Running 27:49 [2] 5.7 km (4:53 / km) +79m 4:34 / km
shoes: Asics Gel Kayano 20 (White)

Cannot fail to be happy on a sunny evening run in the chilterns :-) & now for some Jukola sofa spectating yay

Friday Jun 17, 2016 #

6 PM

Running 1:12:11 intensity: (4:13 @1) + (43:45 @2) + (22:35 @3) + (1:38 @4) 13.37 km (5:24 / km) +183m 5:03 / km
ahr:143 max:179 shoes: x talon 212

Couldn't face traipsing across town / traffic hell to track, so enjoying the evening sunshine was a much better shout.
Stopped half way for 2 x 5 x 50sec shuttle sprints - found the last two really tough, had a sit down at the end ;-) good stuff. trying to remind myself that this is what a race should feel like, been too happy in my comfort zone recently & I need to remember how to suffer

Thursday Jun 16, 2016 #

12 PM

Running 1:13:41 [2] 14.0 km (5:16 / km) +44m 5:11 / km
shoes: Asics Gel Kayano 21 (Green)

Taking some kids round the Olympic park POC this morning :) then out for a nice run taking in some sights. What a numpty - went back to look why I lost so much time at the end of the course on Sat as I didn't remember doing anything wrong & all the flowerbeds on the bridge were crossable. Signs saying "do not cross" which I saw & went round but all crossable according to the map, doh. Found a nice green route out into the marshes so I could pretend I was in the countryside!;)

Wednesday Jun 15, 2016 #

6 PM

Running warm up/down 12:45 [2] 2.59 km (4:55 / km)
shoes: Asics Gel Kayano 21 (Green)

Running 23:40 [3] 6.25 km (3:47 / km)
shoes: Asics Gel Kayano 21 (Green)

2 x (800, 600, 400) - floating 400 recoveries - 3:30min/k - fuuuun :)

Running warm up/down 9:08 [2] 1.79 km (5:06 / km)
shoes: Asics Gel Kayano 21 (Green)

Tuesday Jun 14, 2016 #

7 AM

Running 30:00 [2] 5.5 km (5:27 / km)
shoes: Asics Gel Kayano 21 (Green)

Super tired & away in Crawley with work. Easier day.

Monday Jun 13, 2016 #

6 PM

Running 1:33:08 intensity: (1:00:00 @2) + (33:08 @3) 16.33 km (5:42 / km) +364m 5:08 / km
shoes: x talon 212

Ridgeway recce before the weekend - fun evening
C • Weekend 3

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