Training Log Archive: LeakieIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Bike 1:30:00 [1]
Suuunnnnyy
Saturday Jun 4, 2016 #
11 AM
Running 1:08:04 [2] 12.04 km (5:39 / km) +176m 5:16 / km
shoes: x talon 212
Chilterns :-) beaut as always
Friday Jun 3, 2016 #
6 PM
Running warm up/down 18:41 3.61 km (5:10 / km) +1m 5:10 / km
ahr:134 max:150 shoes: Asics Gel Kayano 21 (Green)
Running 29:26 6.7 km (4:24 / km)
ahr:160 max:183 shoes: Asics Gel Kayano 21 (Green)
Figured 80% OK was good enough :-)
2km tempo, 4 x 400m, 2km tempo
Legs thoroughly protested. Love to suffer.
2km tempo, 4 x 400m, 2km tempo
Legs thoroughly protested. Love to suffer.
Running warm up/down 10:08 1.28 km (7:54 / km)
ahr:128 max:151 shoes: Asics Gel Kayano 21 (Green)
Thursday Jun 2, 2016 #
Spin 1:00:00 [2]
More sweaty spin class - could work harder today & enjoyed it a lot more. Back is making progress.
Wednesday Jun 1, 2016 #
Spin 1:00:00 [1]
& unsurprisingly my back is not happy after its trip off a crag last week. No running until I can move pain free.
Tuesday May 31, 2016 #
Note
(rest day)
Unsurprisingly very tired
Monday May 30, 2016 #
10 AM
Running race 37:58 10.11 km (3:45 / km) +52m 3:40 / km
ahr:171 max:183 shoes: Mizuno (June 15)
London 10,000 - no idea how I managed this. Legs were dying but somehow a new PB :) :) aaaah! so chuffed. absolutely loved it