Orienteering race 44:00  6.0 km (7:20 / km) +240m6:07 / km shoes: Oroc
EOC relay - loved it!! By myself for the majority so hard to push on up the hills, but had a mini battle with Lithuania on the last loop & won the sprint finish :D
A big grin the whole way round - fun fun :)
Running19:31  3.37 km (5:47 / km) +33m5:31 / km shoes: Mizuno (June 15)
Dragged out for a jog by Jess & Hollie :) so much pain
Orienteering35:00  4.5 km (7:47 / km) +120m6:52 / km shoes: Oroc
EOC middle - my back is in a lot of pain :( probably shouldn't have started really, but I wasn't very sensible. Really enjoyed it though - like forest when there isn't so much pressure. Happy with the result :) only 3mins down after blowing 2mins on no.1. Maybe I'll be back in the forest one day!
Orienteering warm up/down 20:00  3.0 km (6:40 / km) shoes: Oroc
Finally sat down to look at the sprint again. Had one horrendous leg, but I was 21st before that - lots more good stuff in there than expected & feeling much more positive about it in hindsight :) note to self to take my time in the future & not feel so rushed to make a decision!!
Orienteering47:21 5.66 km (8:22 / km) +230m6:57 / km shoes: Oroc