Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 29, 2016:

activity	#	time	miles		km		+m
Orienteering	6	4:45:07	22.04	(12:56)	35.47	(8:02)	847
Running	2	35:53	4.22	(8:30)	6.79	(5:17)	66
Total	8	5:21:00	26.26	(12:13)	42.26	(7:36)	913

1:03

0:00

» now

Saturday May 28, 2016 #

12 PM

Orienteering race 44:00 [4] 6.0 km (7:20 / km) +240m 6:07 / km
shoes: Oroc

EOC relay - loved it!! By myself for the majority so hard to push on up the hills, but had a mini battle with Lithuania on the last loop & won the sprint finish :D
A big grin the whole way round - fun fun :)

2 PM

Running 19:31 [2] 3.37 km (5:47 / km) +33m 5:31 / km
shoes: Mizuno (June 15)

Dragged out for a jog by Jess & Hollie :) so much pain

Friday May 27, 2016 #

12 PM

Orienteering 35:00 [4] 4.5 km (7:47 / km) +120m 6:52 / km
shoes: Oroc

EOC middle - my back is in a lot of pain :( probably shouldn't have started really, but I wasn't very sensible. Really enjoyed it though - like forest when there isn't so much pressure. Happy with the result :) only 3mins down after blowing 2mins on no.1. Maybe I'll be back in the forest one day!

Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Oroc

Thursday May 26, 2016 #

3 PM

Orienteering race 32:00 [4] 4.2 km (7:37 / km) +80m 6:57 / km
shoes: Oroc

Middle quali - 80% really good :) two very bad legs though, lost about 5mins in total which was just too much. Some good stuff to build on in the future though.

Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Oroc

Wednesday May 25, 2016 #

10 AM

Orienteering 33:10 [2] 3.3 km (10:04 / km) +107m 8:40 / km
shoes: Oroc

Middle model - improving with every trip into the forest :) hopefully I do actually enjoy tomorrow's quali... Feeling quite nervous about the whole thing!

3 PM

Running 16:22 [2] 3.42 km (4:47 / km) +33m 4:34 / km
shoes: Mizuno (June 15)

Tuesday May 24, 2016 #

Note

Finally sat down to look at the sprint again. Had one horrendous leg, but I was 21st before that - lots more good stuff in there than expected & feeling much more positive about it in hindsight :) note to self to take my time in the future & not feel so rushed to make a decision!!

10 AM

Orienteering 47:21 5.66 km (8:22 / km) +230m 6:57 / km
shoes: Oroc

Czech forest fun. Some really nice bits today.

Monday May 23, 2016 #

1 PM

Orienteering 53:36 [2] 5.82 km (9:12 / km) +70m 8:41 / km

Getting out of my comfort zone - not sure this really helped the nerves...!

« Earlier | Later »