Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 22, 2016:

activity	#	time	miles		km		+m
Orienteering	4	2:04:33	14.5	(8:36)	23.33	(5:20)	224
Running	3	1:31:48	10.88	(8:26)	17.5	(5:15)	153
Swimming	1	30:00
Total	8	4:06:21	25.37		40.83		377
[1-5]	8	4:06:18

1:04

0:00

» now

Sunday May 22, 2016 #

9 AM

Orienteering warm up/down 12:13 [1] 2.05 km (5:57 / km) +1m 5:57 / km
shoes: X Talon 190 (June 15)

Orienteering race 14:35 [4] 3.5 km (4:10 / km) +35m 3:58 / km
shoes: X Talon 190 (June 15)

EOC qualifier - made it to the A final :-) :-) a big relief to conquer my nerves after having such a mare at the world cup a few weeks ago. Other than a couple of route choices I'd do differently in hindsight I'm really happy with this race. Probably the only time I'll ever be above the World Champion on the results list ;-)

Orienteering warm up/down 7:48 [1] 1.17 km (6:40 / km) +1m 6:38 / km

4 PM

Orienteering warm up/down 13:08 [1] 2.08 km (6:20 / km) +4m 6:16 / km
shoes: X Talon 190 (June 15)

Orienteering race 16:49 [4] 3.5 km (4:48 / km) +115m 4:08 / km
shoes: X Talon 190 (June 15)

EOC final - disappointed. Felt like I was never on top of the navigation right from the start. Got too stressed by all the extra fences & didn't manage to keep calm; losing a lot of time technically which is frustrating.
Much to be improved in this terrain but at least it was a step back in the right direction which I have to be happy with. Will keep working until everything clicks back into place :)

Saturday May 21, 2016 #

9 AM

Orienteering 25:48 3.82 km (6:45 / km) +66m 6:13 / km
shoes: X Talon 190 (June 15)

Karlova Studanka - Czech republic is super beautiful :)

Friday May 20, 2016 #

2 PM

Running 16:39 [2] 3.41 km (4:53 / km) +32m 4:40 / km
shoes: X Talon 190 (June 15)

Jogging with Kirstin & Charlotte

Thursday May 19, 2016 #

2 PM

Orienteering 34:12 7.21 km (4:45 / km) +2m 4:44 / km
shoes: Mizuno (June 15)

Getting my first taste of Czech orienteering in Vidnava

Wednesday May 18, 2016 #

2 PM

Running warm up/down 13:22 2.34 km (5:42 / km) +64m 5:01 / km
ahr:134 max:155 shoes: Asics Gel Kayano 21 (Green)

Running 21:01 3.4 km (6:11 / km) +1m 6:10 / km
ahr:142 max:170 shoes: Asics Gel Kayano 21 (Green)

8 x 400 - timed this perfectly to coincide with the massive rain storm ;-)

Running warm up/down 8:46 [2] 1.92 km (4:34 / km) +9m 4:27 / km
ahr:138 max:149 shoes: Asics Gel Kayano 21 (Green)

Tuesday May 17, 2016 #

Note
(rest day)

Monday May 16, 2016 #

1 PM

Swimming 30:00 [1]

8 PM

Running 32:00 [2] 6.43 km (4:59 / km) +47m 4:48 / km
shoes: Asics Gel Kayano 21 (Green)

lovely evening run along the lanes

« Earlier | Later »