Training Log Archive: LeakieIn the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:09 2.65 km (4:58 / km) +5m 4:55 / km
ahr:134 max:146 shoes: Mizuno (June 15)
Running 38:52 10.05 km (3:52 / km) +40m 3:48 / km
ahr:173 max:180 shoes: Mizuno (June 15)
Running 36:15 8.68 km (4:11 / km) +86m 3:59 / km
ahr:176 max:184 shoes: x talon 212