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Training Log Archive: Leakie

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Running5 4:47:07 36.93(7:46) 59.44(4:50) 633
  Spin1 50:00
  Total6 5:37:07 36.93 59.44 633
  [1-5]6 5:37:06

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

9 AM

Running warm up/down 13:09 intensity: (44 @1) + (12:25 @2) 2.65 km (4:58 / km) +5m 4:55 / km
ahr:134 max:146 shoes: Mizuno (June 15)

Running 38:52 intensity: (5 @1) + (36 @2) + (12:07 @3) + (26:04 @4) 10.05 km (3:52 / km) +40m 3:48 / km
ahr:173 max:180 shoes: Mizuno (June 15)

Good fun, been missing some of these threshold efforts since the xc season & I really enjoy them.

Running warm up/down 15:27 intensity: (1:12 @1) + (14:15 @2) 2.77 km (5:35 / km) +2m 5:34 / km
ahr:128 max:145 shoes: Mizuno (June 15)

Saturday May 14, 2016 #

5 PM

Running 55:11 intensity: (1:43 @1) + (34:15 @2) + (19:13 @3) 11.33 km (4:52 / km) +189m 4:30 / km
ahr:144 max:171 shoes: x talon 212

Friday May 13, 2016 #

5 PM

Running 54:53 intensity: (2:36 @1) + (43:38 @2) + (8:39 @3) 11.24 km (4:53 / km) +115m 4:39 / km
ahr:140 max:164 shoes: Asics Gel Kayano 21 (Green)

Exploring new summer routes from work :)

Thursday May 12, 2016 #

6 PM

Spin 50:00 [2]

Not been spinning in ages & LOVED it - forgot how much fun it is

Wednesday May 11, 2016 #

7 PM

Running warm up/down 13:35 intensity: (1 @0) + (27 @1) + (11:54 @2) + (1:13 @3) 2.45 km (5:33 / km) +34m 5:11 / km
ahr:136 max:159 shoes: x talon 212

Running 36:15 intensity: (32 @2) + (7:09 @3) + (26:59 @4) + (1:35 @5) 8.68 km (4:11 / km) +86m 3:59 / km
ahr:176 max:184 shoes: x talon 212

Woodland 5 - might as well have been the Jungle 5 it was so sweaty... really good fun, nice to get back doing some running races

Running warm up/down 19:13 intensity: (18 @1) + (18:14 @2) + (41 @3) 2.58 km (7:28 / km) +34m 7:00 / km
ahr:136 max:153 shoes: x talon 212

With Ruth & Lucy :-)

Monday May 9, 2016 #

6 PM

Running 40:32 [2] 7.69 km (5:16 / km) +128m 4:52 / km
shoes: x talon 212

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