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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering3 2:34:30 17.35(8:54) 27.92(5:32) 222
  Running3 2:05:48 15.78(7:58) 25.4(4:57) 320
  Circuits1 50:00
  Swimming1 40:00
  Total7 6:10:18 33.13 53.31 542
  [1-5]7 6:09:07

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Sunday Mar 20, 2016 #

9 AM

Orienteering warm up/down 14:31 intensity: (52 @1) + (13:39 @2) 2.74 km (5:18 / km) +33m 5:00 / km
ahr:136 max:148 shoes: Asics Gel Kayano 21 (Green)

Orienteering 13:17 intensity: (15 @2) + (3:42 @3) + (6:32 @4) + (2:48 @5) 3.04 km (4:22 / km) +35m 4:08 / km
ahr:176 max:186 shoes: Asics Gel Kayano 21 (Green)

MSR leg 1 - yusss loved it!! :-) :-) These are just the best fun

Orienteering 14:13 intensity: (22 @2) + (4:15 @3) + (5:52 @4) + (3:44 @5) 3.31 km (4:18 / km) +30m 4:07 / km
ahr:176 max:184 shoes: Asics Gel Kayano 21 (Green)

MSR leg 4 - oh man. My body just cannot cope with volume at this moment in time. Crawling.

Orienteering 31:04 intensity: (49 @1) + (21:37 @2) + (8:38 @3) 5.09 km (6:06 / km) +48m 5:50 / km
ahr:144 max:160 shoes: Asics Gel Kayano 21 (Green)

Talk-o with Charlotte - verbalising thought processes for someone else is v hard, probably because I don't always have those thought processes ;)
C • thought processes 3
7 PM

Note

Another top weekend with the sprint crew. Always come away from these feeling reassured & motivated. Fab to practice racing processes with a learning focussed outcome.

Saturday Mar 19, 2016 #

9 AM

Orienteering warm up/down 18:11 [2] 3.1 km (5:52 / km) +19m 5:42 / km
shoes: X Talon 190 (June 15)

Orienteering 14:35 intensity: (18 @2) + (4:37 @3) + (7:44 @4) + (1:56 @5) 3.09 km (4:43 / km) +41m 4:25 / km
ahr:176 max:183 shoes: X Talon 190 (June 15)

Practice JK sprint race at Loughborough Uni - really needed this. Big confidence boost. Always good to see what falls apart & needs work when you're racing before you get to the races ;-) Speed is fine.

Orienteering warm up/down 14:14 intensity: (12:16 @2) + (1:58 @3) 2.02 km (7:04 / km) +13m 6:50 / km
ahr:142 max:154 shoes: X Talon 190 (June 15)

1 PM

Orienteering 34:25 intensity: (22 @0) + (4:10 @1) + (29:06 @2) + (47 @3) 5.53 km (6:13 / km) +3m 6:12 / km
ahr:130 max:152 shoes: Asics Gel Kayano 21 (Green)

Some map memory exercises in Clifton. Amazed I managed this!

Friday Mar 18, 2016 #

Note
(rest day)

Travelling to ESG w/e Notts

Thursday Mar 17, 2016 #

Swimming 40:00 [1]

+ some core / stretching
Feeling generally better but trying to be kind to myself & not stress too much

Wednesday Mar 16, 2016 #

Running 37:49 intensity: (5:12 @1) + (20:20 @2) + (8:51 @3) + (3:26 @4) 7.24 km (5:13 / km)
ahr:143 max:178 shoes: Asics Gel Kayano 21 (Green)

Track - hadn't eaten enough, couldn't hit the times, got really stressed and sacked it in early. Not sure what was going on today :(

Tuesday Mar 15, 2016 #

Running 30:59 [2] 6.72 km (4:37 / km) +50m 4:27 / km
shoes: Asics Gel Kayano 21 (Green)

Pushed for time to get to circuits so not as long as I would have liked

Circuits 50:00 [1]

Feeling quite tired from hills, legs not really cooperating with enthusiasm

Monday Mar 14, 2016 #

Running 57:00 intensity: (49 @0) + (3:10 @1) + (13:58 @2) + (30:12 @3) + (8:38 @4) + (13 @5) 11.43 km (4:59 / km) +270m 4:28 / km
ahr:154 max:182 shoes: Asics Gel Kayano 20 (Pink)

Beaut evening for voluntarily running up & down a hill.
Shout out to the top couple sat in their garden who cheered & clapped literally every time I ran past for 30 minutes solid with no loss of enthusiasm. Would defs have mentally given up without you! No1 fans ;-)

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