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Training Log Archive: Leakie

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Running2 1:39:56 11.65(8:35) 18.75(5:20) 445
  Total2 1:39:56 11.65(8:35) 18.75(5:20) 445

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

2 PM

Running 53:02 [2] 10.55 km (5:02 / km) +193m 4:36 / km
shoes: x talon 212

Still got a really bad sinus headache, but so so nice to be out in the fresh air

Saturday Feb 20, 2016 #

Note
(sick)

What a terrible week

Thursday Feb 18, 2016 #

Note
(sick)

Feeling better than before but still a bit grim, so postponing for one more day to hopefully kick it completely. Will reassess tomorrow. At least it's getting out of my system this week whilst there's nothing on.

Wednesday Feb 17, 2016 #

Note
(sick)

Tuesday Feb 16, 2016 #

Note
(sick)

Cold is winning - v annoying but currently struggling to breathe just sitting at my desk :-(

Monday Feb 15, 2016 #

6 PM

Running warm up/down 12:22 intensity: (4:39 @1) + (7:43 @2) 1.97 km (6:17 / km) +59m 5:28 / km
ahr:120 max:140 shoes: Asics Gel Kayano 21 (Green)

Running 22:32 intensity: (2:44 @1) + (6:00 @2) + (13:48 @3) 4.23 km (5:19 / km) +193m 4:20 / km
ahr:150 max:173 shoes: Asics Gel Kayano 21 (Green)

3 x 6min hills with Ruth - nice session!
My body is currently doing battle with a cold though :-(

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics Gel Kayano 21 (Green)

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