Training Log Archive: LeakieIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Running 48:57 [3] 10.31 km (4:45 / km) +95m 4:32 / km
shoes: x talon 212
Illegal rave happening on the course so we had to cancel xc (yes really....). Looked like a white rose youth camp of old X 10.
I know I sound old & boring but pretty p'd off considering how much effort goes into organising and catering for one of these.
A few of us went out anyway & tried to run about 30mins fast, but obviously it's not quite the same as a race.
I know I sound old & boring but pretty p'd off considering how much effort goes into organising and catering for one of these.
A few of us went out anyway & tried to run about 30mins fast, but obviously it's not quite the same as a race.
Saturday Dec 19, 2015 #
Running 1:08:40 [2] 13.29 km (5:10 / km) +152m 4:53 / km
shoes: Asics Gel Kayano 21 (Green)
Nice to get out into the mud and woods
Friday Dec 18, 2015 #
6 PM
Running 1:07:07 [2] 13.44 km (5:00 / km) +67m 4:52 / km
ahr:157 shoes: Asics Gel Kayano 21 (Green)
Confused why it is 14° & am sweating in shorts in December ??!
Thursday Dec 17, 2015 #
Spin 45:00 [2]
So much fun & so needed
Yoga 1:00:00 [1]
Wednesday Dec 16, 2015 #
Running (track) 45:19 11.14 km (4:04 / km)
ahr:165 max:187 shoes: Asics Gel Kayano 21 (Green)
6 x 1200m + jogging between & afterwards
Felt pretty good, probably because I've done zero training this past week & my body thinks it's on a taper haha
Felt pretty good, probably because I've done zero training this past week & my body thinks it's on a taper haha
Running warm up/down 8:25 0.63 km (13:27 / km)
ahr:120 max:144 shoes: Asics Gel Kayano 21 (Green)
Tuesday Dec 15, 2015 #
Running 32:29 [2] 6.83 km (4:45 / km)
shoes: Asics Gel Kayano 21 (Green)
Circuits 50:00 [2]
Monday Dec 14, 2015 #
Note
14 hrs in the office :-(