Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Running4 3:34:20 26.46(8:06) 42.58(5:02) 346
  Yoga1 1:00:00
  Circuits1 50:00
  Spin1 45:00
  Total5 6:09:20 26.46 42.58 346
  [1-5]5 6:09:05

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

Running warm up/down 15:53 intensity: (1:42 @1) + (14:04 @2) + (7 @3) 2.83 km (5:37 / km) +9m 5:31 / km
ahr:136 max:150 shoes: x talon 212

Running (xc) 42:24 intensity: (11 @1) + (12 @2) + (12:44 @3) + (28:08 @4) + (1:09 @5) 9.49 km (4:28 / km) +87m 4:16 / km
ahr:175 max:185 shoes: x talon 212

TVXC @ Hillingdon (Metros) - ridiculously good fun! Inspired by Europeans to go smash it & win. Never done this course before but particularly loved the two trips through the river. Came away with some new battle scars though - how anyone falls over going UP the hill is beyond me..!

Saturday Dec 12, 2015 #

Note

Working pretty much 4 people's jobs for the next 10 days or so - send help & caffeine -

Friday Dec 11, 2015 #

Note
(rest day)

Thursday Dec 10, 2015 #

Spin 45:00 [2]

Nice to have this scheduled when it's cold & raining :-)

Yoga 1:00:00 [1]

Total yoga convert - love it!

Wednesday Dec 9, 2015 #

Running warm up/down 13:59 intensity: (10 @0) + (6:56 @1) + (6:53 @2) 1.59 km (8:48 / km)
ahr:115 max:142 shoes: Asics Gel Kayano 21 (Green)

Running intervals (track) 34:03 intensity: (5 @0) + (10 @1) + (3:55 @2) + (23:16 @3) + (6:37 @4) 8.81 km (3:52 / km)
ahr:164 max:180 shoes: Asics Gel Kayano 21 (Green)

1400 (200), 1300 (300), 1200 (400), 1100 (500), 1000 (600)
Legs not going so fast, doms central

Running warm up/down 7:01 intensity: (4:31 @1) + (2:30 @2) 0.5 km (14:04 / km)
ahr:112 max:134 shoes: Asics Gel Kayano 21 (Green)

Tuesday Dec 8, 2015 #

Running 36:53 [2] 7.25 km (5:05 / km)
shoes: Asics Gel Kayano 21 (Green)

A sanity saving escape from work

Circuits 50:00 [2]

All the quads tonight - felt that burn

Monday Dec 7, 2015 #

Running 1:04:07 intensity: (1:55 @1) + (43:36 @2) + (18:36 @3) 12.11 km (5:18 / km) +250m 4:48 / km
ahr:141 max:169 shoes: Asics Gel Kayano 21 (Green)

10 x Langley hill (27mins) + run there and back

« Earlier | Later »