Training Log Archive: LeakieIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Running 1:08:33 13.33 km (5:08 / km) +176m 4:49 / km
ahr:148 max:168 shoes: x talon 212
Legs fairly tired but still nice to get out in the rain - along the (v. muddy) Thames path & back through the woods. Saw a glass box / dining room suspended above the river at the bottom of one garden - far too much money!
Saturday Dec 5, 2015 #
Running 2:20:22 22.42 km (6:16 / km) +510m 5:37 / km
ahr:142 max:167 shoes: x talon 212
Really nice long run in the Chilterns with Ruth. So good to get out exploring again, & with added festive fun running through the Christmas tree farm!
Friday Dec 4, 2015 #
Running 47:41 9.15 km (5:13 / km)
ahr:150 max:185 shoes: Asics Gel Kayano 21 (Green)
4 x 1mile @ threshold, 4 x 100m for fun, + w/u/d
Thursday Dec 3, 2015 #
Spin 45:00 [2]
Fuuunn !! :-)
Yoga 1:00:00 [1]
Wednesday Dec 2, 2015 #
Running 38:19 7.05 km (5:26 / km) +21m 5:21 / km
ahr:146 max:160 shoes: Asics Gel Kayano 21 (Green)
Test run, not fab but bearable enough for training to resume. Will probably regret this haha.
Running warm up/down (drills) 15:05 1.57 km (9:38 / km)
ahr:138 max:162 shoes: Asics Gel Kayano 21 (Green)
Running (track) 39:25 8.67 km (4:33 / km)
ahr:167 max:186 shoes: Asics Gel Kayano 21 (Green)
6 x 4mins (3min) - really good session, pushing hard to stay with the boys.
Trying to make training more orienteering specific so planning some sprint route choices whilst jogging in the breaks. Got so much harder towards the end of the session to even get my brain to focus on the task. Sparked a lot of interested/curious questions anyway - some people now enlightened to the fact we have to read the map whilst actually running ;-)
Trying to make training more orienteering specific so planning some sprint route choices whilst jogging in the breaks. Got so much harder towards the end of the session to even get my brain to focus on the task. Sparked a lot of interested/curious questions anyway - some people now enlightened to the fact we have to read the map whilst actually running ;-)
Tuesday Dec 1, 2015 #
Note
(injured)
Poorly foot since the weekend - on antibiotics now, but most annoying is that it hurts to wear a shoe!