Training Log Archive: LeakieIn the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
Running (xc) 39:37 8.54 km (4:38 / km) +257m 4:02 / km
ahr:176 max:185 shoes: x talon 212
Reliving the British Middle! Was kind of dreading this all week, but it wasn't actually so bad ;-) Two and a half minutes faster than last year again which is a nice feeling. Kept with Ana until about 7km and then had a willpower meltdown and died on the final hill haha.
Running warm up/down 17:38 2.6 km (6:47 / km) +59m 6:06 / km
ahr:137 max:151 shoes: x talon 212
Running 29:20 5.47 km (5:21 / km) +103m 4:54 / km
ahr:149 max:171 shoes: Asics Gel Kayano 20 (White)
Saturday Nov 28, 2015 #
Note
(rest day)
Friday Nov 27, 2015 #
Running 49:18 10.46 km (4:43 / km) +27m 4:39 / km
ahr:151 max:182 shoes: Asics Gel Kayano 21 (Green)
massive mental battle to get myself to do this. Solo, along a road, in the rain is not really very fun, but glad I did it (even if I had to have an internal shout at myself half way when I started thinking quitting thoughts!)
Thursday Nov 26, 2015 #
Spin 45:00 [2]
Yoga 1:00:00 [1]
Wednesday Nov 25, 2015 #
Running warm up/down 12:52 1.49 km (8:38 / km)
ahr:122 max:148 shoes: Asics Gel Kayano 21 (Green)
Running (track) 35:23 8.87 km (3:59 / km)
ahr:164 max:180 shoes: Asics Gel Kayano 21 (Green)
Always tempting to run these short intervals too hard in a group, but tried to rein it in and keep them consistent instead (especially as it was one continuous session without rests).
Running warm up/down 4:45 0.87 km (5:27 / km)
ahr:137 max:148 shoes: Asics Gel Kayano 21 (Green)
Tuesday Nov 24, 2015 #
Running 44:19 9.63 km (4:36 / km) +27m 4:32 / km
ahr:152 max:171 shoes: Asics Gel Kayano 21 (Green)
Circuits 50:00 [2]
Monday Nov 23, 2015 #
Running 41:19 [2] 7.92 km (5:13 / km) +40m 5:05 / km
shoes: Asics Gel Kayano 20 (White)