Orienteering48:23  9.63 km (5:01 / km) +90m4:48 / km shoes: Asics Gel Kayano 21 (Green)
Really awful stomach pain. Struggled just to jog around and could barely manage that at the end which was not so fun. Good course though & nice to have a map back in hand. But clearly more ill than I thought.
Orienteering warm up/down 17:43  2.67 km (6:38 / km) shoes: Asics Gel Kayano 21 (Green)